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Eric lifeplan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 16th: 860 * 37%
fat: 32.00g
|
protein: 49.00g
|
carbs: 102.00g
- -
Wed 15th: 2444 * 106%
fat: 121.73g
|
protein: 139.44g
|
carbs: 202.75g
- -
Tue 14th: 1130 * 49%
fat: 41.00g
|
protein: 42.00g
|
carbs: 144.00g
- -
Mon 13th: 2233 * 97%
fat: 67.11g
|
protein: 138.15g
|
carbs: 273.91g
- -
Sun 12th: 1356 * 59%
fat: 28.53g
|
protein: 73.10g
|
carbs: 199.31g
- -
Sat 11th: 1453 * 63%
fat: 40.21g
|
protein: 88.75g
|
carbs: 179.89g
- -
Fri 10th: 2174 * 95%
fat: 98.00g
|
protein: 99.35g
|
carbs: 230.75g
- -
Thu 9th: 1363 * 59%
fat: 32.05g
|
protein: 113.00g
|
carbs: 152.72g
- -
Wed 8th: 2089 * 91%
fat: 77.33g
|
protein: 104.11g
|
carbs: 250.80g
- -
Tue 7th: 2090 * 91%
fat: 96.05g
|
protein: 131.45g
|
carbs: 180.67g
- -
Mon 6th: 2306 * 100%
fat: 76.97g
|
protein: 132.71g
|
carbs: 272.39g
- -
Sun 5th: 2496 * 109%
fat: 127.07g
|
protein: 105.88g
|
carbs: 226.81g
- -
Sat 4th: 2063 * 90%
fat: 113.90g
|
protein: 125.49g
|
carbs: 135.46g
- -
Fri 3rd: 2625 * 114%
fat: 140.81g
|
protein: 128.54g
|
carbs: 215.60g
3814*  1189
Thu 2nd: 2086 * 91%
fat: 98.24g
|
protein: 122.73g
|
carbs: 186.11g
- -
Wed 1st: 2187 * 95%
fat: 80.63g
|
protein: 129.06g
|
carbs: 245.19g
- -
April 2013
Tue 30th: 3606 * 157%
fat: 203.56g
|
protein: 177.63g
|
carbs: 260.80g
- -
Mon 29th: 1818 * 79%
fat: 72.37g
|
protein: 127.60g
|
carbs: 171.00g
- -
Sun 28th: 2348 * 102%
fat: 107.90g
|
protein: 99.64g
|
carbs: 238.27g
- -
Sat 27th: 2310 * 100%
fat: 108.00g
|
protein: 128.00g
|
carbs: 211.00g
- -

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