| August 2014 |
| Wed 6th: |
2649 *
|
85%
|
fat: 119.41g |
| |
protein: 226.39g |
| |
carbs: 182.61g |
|
3249*
|
 600
|
| Tue 5th: |
2448 *
|
79%
|
fat: 56.84g |
| |
protein: 195.95g |
| |
carbs: 290.02g |
|
-
|
-
|
| Mon 4th: |
1991
|
64%
|
fat: 62.29g |
| |
protein: 207.39g |
| |
carbs: 144.90g |
|
2907*
|
916
|
| Sun 3rd: |
2152
|
69%
|
fat: 53.85g |
| |
protein: 252.34g |
| |
carbs: 155.04g |
|
-
|
-
|
| Sat 2nd: |
2242 *
|
72%
|
fat: 65.96g |
| |
protein: 167.49g |
| |
carbs: 248.92g |
|
-
|
-
|
| Fri 1st: |
2759 *
|
89%
|
fat: 115.74g |
| |
protein: 150.66g |
| |
carbs: 283.82g |
|
2882*
|
123
|
| July 2014 |
| Thu 31st: |
1933
|
62%
|
fat: 89.06g |
| |
protein: 168.06g |
| |
carbs: 116.35g |
|
2907*
|
974
|
