| August 2014 |
| Fri 8th: |
1528 *
|
46%
|
fat: 55.70g |
| |
protein: 79.34g |
| |
carbs: 178.27g |
|
-
|
-
|
| Thu 7th: |
1492 *
|
45%
|
fat: 57.50g |
| |
protein: 89.00g |
| |
carbs: 153.00g |
|
-
|
-
|
| Wed 6th: |
1250 *
|
38%
|
fat: 68.00g |
| |
protein: 48.00g |
| |
carbs: 108.00g |
|
-
|
-
|
| Tue 5th: |
1193 *
|
36%
|
fat: 34.42g |
| |
protein: 78.33g |
| |
carbs: 141.39g |
|
-
|
-
|
| Mon 4th: |
1773 *
|
54%
|
fat: 44.21g |
| |
protein: 66.75g |
| |
carbs: 199.02g |
|
-
|
-
|
| Sun 3rd: |
916 *
|
28%
|
fat: 38.74g |
| |
protein: 49.02g |
| |
carbs: 95.95g |
|
-
|
-
|
| Sat 2nd: |
996 *
|
30%
|
fat: 51.90g |
| |
protein: 48.30g |
| |
carbs: 86.93g |
|
-
|
-
|
| Fri 1st: |
1442 *
|
44%
|
fat: 37.21g |
| |
protein: 56.55g |
| |
carbs: 223.46g |
|
-
|
-
|
| July 2014 |
| Thu 31st: |
1500 *
|
45%
|
fat: 68.68g |
| |
protein: 63.92g |
| |
carbs: 165.70g |
|
-
|
-
|
