shaanhussun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Fri 28th: 185 * 6%
fat: 16.00g
|
protein: 8.00g
|
carbs: 7.00g
- -
Mon 24th: 4050 * 127%
fat: 231.18g
|
protein: 313.82g
|
carbs: 196.92g
- -
Thu 20th: 2233 * 70%
fat: 114.86g
|
protein: 212.71g
|
carbs: 110.06g
- -
Fri 7th: 1863 * 58%
fat: 94.18g
|
protein: 187.45g
|
carbs: 72.38g
- -
October 2014
Wed 29th: 1360 * 42%
fat: 71.50g
|
protein: 115.00g
|
carbs: 72.00g
- -
Tue 28th: 1844 * 58%
fat: 92.38g
|
protein: 188.16g
|
carbs: 73.54g
- -
Wed 8th: 1487 * 46%
fat: 91.57g
|
protein: 101.17g
|
carbs: 66.33g
- -
Tue 7th: 1295 * 40%
fat: 62.82g
|
protein: 129.74g
|
carbs: 47.32g
- -
Wed 1st: 1110 * 35%
fat: 57.00g
|
protein: 108.00g
|
carbs: 36.00g
- -
September 2014
Tue 30th: 2680 * 84%
fat: 147.00g
|
protein: 251.00g
|
carbs: 95.00g
- -
Mon 29th: 1865 * 58%
fat: 98.00g
|
protein: 96.00g
|
carbs: 166.00g
- -
Sun 28th: 1234 * 39%
fat: 64.38g
|
protein: 150.16g
|
carbs: 29.54g
- -
Sat 27th: 2310 * 72%
fat: 168.50g
|
protein: 102.00g
|
carbs: 106.00g
- -
Fri 26th: 2186 * 68%
fat: 109.27g
|
protein: 176.88g
|
carbs: 170.50g
- -
Thu 25th: 2702 * 84%
fat: 136.13g
|
protein: 159.00g
|
carbs: 230.84g
- -
Wed 24th: 1431 * 45%
fat: 59.78g
|
protein: 99.44g
|
carbs: 138.82g
- -
Tue 23rd: 1731 * 54%
fat: 86.68g
|
protein: 119.94g
|
carbs: 148.26g
- -
Fri 19th: 3073 * 96%
fat: 152.29g
|
protein: 218.72g
|
carbs: 228.30g
- -
Thu 18th: 585 * 18%
fat: 19.50g
|
protein: 48.50g
|
carbs: 57.00g
- -
Wed 17th: 714 * 22%
fat: 29.91g
|
protein: 52.06g
|
carbs: 72.76g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.