Oriaana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 30th: 564 * 43%
fat: 16.74g
|
protein: 27.58g
|
carbs: 78.10g
- -
Fri 27th: 508 * 39%
fat: 11.97g
|
protein: 24.66g
|
carbs: 75.81g
1973*  1465
Thu 26th: 1255 * 97%
fat: 25.83g
|
protein: 47.16g
|
carbs: 207.65g
1973*  718
Wed 25th: 1383 * 106%
fat: 41.70g
|
protein: 34.87g
|
carbs: 218.52g
1973*  590
Tue 24th: 247 * 19%
fat: 6.70g
|
protein: 1.70g
|
carbs: 46.30g
- -
Fri 20th: 140 * 11%
fat: 0.73g
|
protein: 9.06g
|
carbs: 24.65g
- -
Thu 19th: 1122 * 86%
fat: 34.85g
|
protein: 32.43g
|
carbs: 176.36g
1803*  681
Wed 18th: 1080 * 83%
fat: 45.85g
|
protein: 63.61g
|
carbs: 120.60g
1966*  886
Tue 17th: 1413 * 109%
fat: 49.43g
|
protein: 46.30g
|
carbs: 186.19g
2038*  625
Mon 16th: 1253 * 96%
fat: 35.81g
|
protein: 40.81g
|
carbs: 190.19g
2373*  1120
Sun 15th: 1259 * 97%
fat: 62.49g
|
protein: 53.39g
|
carbs: 123.23g
1868*  609
Sat 14th: 1180 * 91%
fat: 37.18g
|
protein: 41.84g
|
carbs: 172.92g
1868*  688
Fri 13th: 1116 * 86%
fat: 40.47g
|
protein: 40.02g
|
carbs: 150.65g
2070*  954
Thu 12th: 1370 * 105%
fat: 46.37g
|
protein: 42.63g
|
carbs: 211.45g
1942*  572
Wed 11th: 1249 * 96%
fat: 38.46g
|
protein: 35.88g
|
carbs: 192.22g
1982*  733
Tue 10th: 1079 * 83%
fat: 41.98g
|
protein: 37.54g
|
carbs: 147.57g
2402*  1323
Mon 9th: 1312 * 101%
fat: 32.24g
|
protein: 40.07g
|
carbs: 217.45g
1851*  539
Sun 8th: 940 * 72%
fat: 34.64g
|
protein: 28.84g
|
carbs: 128.29g
1877*  937
Fri 6th: 195 * 15%
fat: 4.89g
|
protein: 6.28g
|
carbs: 32.27g
2271*  2076
Thu 5th: 1168 * 90%
fat: 28.82g
|
protein: 52.95g
|
carbs: 172.15g
2179*  1011

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