| January 2015 |
| Fri 16th: |
383 *
|
21%
|
fat: 25.59g |
| |
protein: 23.02g |
| |
carbs: 15.67g |
|
-
|
-
|
| November 2014 |
| Wed 5th: |
598 *
|
33%
|
fat: 51.34g |
| |
protein: 18.53g |
| |
carbs: 23.12g |
|
-
|
-
|
| Tue 4th: |
1217 *
|
68%
|
fat: 101.97g |
| |
protein: 52.92g |
| |
carbs: 31.30g |
|
-
|
-
|
| September 2014 |
| Tue 23rd: |
102 *
|
6%
|
fat: 3.83g |
| |
protein: 2.74g |
| |
carbs: 16.28g |
|
-
|
-
|
| Fri 12th: |
624
|
35%
|
fat: 50.04g |
| |
protein: 31.34g |
| |
carbs: 19.17g |
|
-
|
-
|
| Thu 11th: |
875
|
49%
|
fat: 72.12g |
| |
protein: 38.24g |
| |
carbs: 23.37g |
|
-
|
-
|
| Wed 10th: |
871
|
48%
|
fat: 63.14g |
| |
protein: 54.91g |
| |
carbs: 24.49g |
|
-
|
-
|
| Tue 9th: |
644
|
36%
|
fat: 42.26g |
| |
protein: 51.05g |
| |
carbs: 17.72g |
|
-
|
-
|
| Mon 8th: |
1339
|
74%
|
fat: 108.97g |
| |
protein: 64.38g |
| |
carbs: 31.33g |
|
-
|
-
|
| August 2014 |
| Thu 14th: |
525
|
29%
|
fat: 43.16g |
| |
protein: 20.77g |
| |
carbs: 15.73g |
|
2487
|
 1962
|
| Wed 13th: |
550
|
31%
|
fat: 37.50g |
| |
protein: 43.58g |
| |
carbs: 11.26g |
|
2466*
|
1916
|
| Tue 12th: |
-
|
-
|
|
2466*
|
-
|
| Mon 11th: |
-
|
-
|
|
2466*
|
-
|
| Sun 10th: |
-
|
-
|
|
2487
|
-
|
| Fri 8th: |
53 *
|
3%
|
fat: 5.11g |
| |
protein: 1.37g |
| |
carbs: 0.48g |
|
-
|
-
|
| Thu 7th: |
822 *
|
46%
|
fat: 34.08g |
| |
protein: 51.07g |
| |
carbs: 84.34g |
|
-
|
-
|
| Wed 6th: |
337 *
|
19%
|
fat: 21.46g |
| |
protein: 18.21g |
| |
carbs: 19.73g |
|
-
|
-
|
| Tue 5th: |
506 *
|
28%
|
fat: 19.78g |
| |
protein: 35.85g |
| |
carbs: 44.52g |
|
-
|
-
|
| Sat 2nd: |
-
|
-
|
|
3210*
|
-
|
| July 2014 |
| Wed 30th: |
570
|
32%
|
fat: 34.90g |
| |
protein: 18.55g |
| |
carbs: 50.83g |
|
-
|
-
|
| Tue 29th: |
748
|
42%
|
fat: 42.33g |
| |
protein: 43.70g |
| |
carbs: 51.17g |
|
2466*
|
1718
|
