Ale_venegas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sun 10th: 503 * 26%
fat: 22.24g
|
protein: 12.80g
|
carbs: 67.88g
- -
Tue 5th: 1031 * 54%
fat: 13.33g
|
protein: 76.85g
|
carbs: 155.25g
- -
Mon 4th: - - 1744* -
Sun 3rd: 1549 * 82%
fat: 43.84g
|
protein: 86.77g
|
carbs: 202.99g
1893*  344
Sat 2nd: 1330 * 70%
fat: 52.13g
|
protein: 70.45g
|
carbs: 144.45g
- -
Fri 1st: 1482 * 78%
fat: 36.61g
|
protein: 69.37g
|
carbs: 234.23g
1749*  267
July 2014
Wed 30th: 247 * 13%
fat: 11.14g
|
protein: 12.29g
|
carbs: 24.88g
- -
Tue 29th: 1156 * 61%
fat: 31.60g
|
protein: 62.46g
|
carbs: 170.20g
1974*  818
April 2012
Mon 30th: 237 * 20%
fat: 2.66g
|
protein: 10.71g
|
carbs: 44.13g
- -
Sun 29th: 1190 * 99%
fat: 42.79g
|
protein: 65.53g
|
carbs: 134.22g
1642*  452
January 2012
Mon 9th: 1227 * 102%
fat: 24.05g
|
protein: 42.95g
|
carbs: 208.65g
1942*  715
Thu 5th: 1510 * 126%
fat: 45.19g
|
protein: 70.91g
|
carbs: 201.64g
- -
Wed 4th: 1387 * 116%
fat: 41.61g
|
protein: 82.40g
|
carbs: 174.21g
1754*  367
Tue 3rd: 1367 * 114%
fat: 26.83g
|
protein: 48.27g
|
carbs: 233.44g
1820*  453
Mon 2nd: 1149 * 96%
fat: 33.58g
|
protein: 49.85g
|
carbs: 167.32g
1591*  442
August 2011
Wed 31st: 585 * 49%
fat: 26.37g
|
protein: 77.54g
|
carbs: 10.34g
- -
July 2011
Sat 30th: 715 * 60%
fat: 15.39g
|
protein: 44.29g
|
carbs: 94.75g
- -
Fri 29th: 829 * 69%
fat: 42.06g
|
protein: 26.12g
|
carbs: 80.07g
- -
Thu 28th: 865 * 72%
fat: 34.62g
|
protein: 59.53g
|
carbs: 78.50g
- -
Wed 27th: 907 * 76%
fat: 36.76g
|
protein: 60.77g
|
carbs: 81.38g
- -
Tue 26th: 994 * 83%
fat: 25.74g
|
protein: 85.13g
|
carbs: 106.30g
1955*  961

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