knsells's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Mon 27th: 1166 * 93%
fat: 47.08g
|
protein: 96.74g
|
carbs: 94.85g
- -
Thu 23rd: 1034 * 83%
fat: 47.50g
|
protein: 77.87g
|
carbs: 75.61g
- -
Wed 22nd: 719 * 58%
fat: 29.68g
|
protein: 64.15g
|
carbs: 60.25g
- -
Tue 21st: 1234 * 99%
fat: 57.00g
|
protein: 73.87g
|
carbs: 116.61g
4016*  2782
Wed 8th: 635 * 51%
fat: 30.39g
|
protein: 30.04g
|
carbs: 61.60g
4097*  3462
Tue 7th: 1244 * 100%
fat: 54.64g
|
protein: 63.24g
|
carbs: 133.83g
3737*  2493
Mon 6th: 535 * 43%
fat: 19.39g
|
protein: 32.74g
|
carbs: 58.33g
2648*  2113
Thu 2nd: 657 * 53%
fat: 27.66g
|
protein: 59.27g
|
carbs: 41.64g
- -
July 2012
Tue 31st: 745 * 60%
fat: 36.78g
|
protein: 72.26g
|
carbs: 33.25g
- -
Mon 30th: 983 * 79%
fat: 53.99g
|
protein: 55.91g
|
carbs: 78.19g
4204*  3221
Thu 26th: 235 * 19%
fat: 13.00g
|
protein: 13.00g
|
carbs: 15.50g
- -
Wed 25th: 975 * 78%
fat: 45.00g
|
protein: 47.00g
|
carbs: 94.50g
2633*  1658
Tue 24th: 997 * 80%
fat: 43.48g
|
protein: 68.01g
|
carbs: 78.55g
2727*  1730
Mon 23rd: 625 * 50%
fat: 17.85g
|
protein: 39.73g
|
carbs: 71.53g
2640*  2015
Thu 19th: 154 * 12%
fat: 6.47g
|
protein: 8.29g
|
carbs: 14.38g
2578*  2424
Tue 17th: 833 * 67%
fat: 25.15g
|
protein: 44.31g
|
carbs: 116.82g
2672*  1839
Mon 16th: 1252 * 100%
fat: 42.06g
|
protein: 43.72g
|
carbs: 175.77g
3666*  2414
Fri 13th: 653 * 52%
fat: 28.46g
|
protein: 34.68g
|
carbs: 58.27g
- -
Thu 12th: 1138 * 91%
fat: 55.46g
|
protein: 60.68g
|
carbs: 105.27g
- -
Tue 10th: 1076 * 86%
fat: 55.59g
|
protein: 51.85g
|
carbs: 98.02g
2570*  1494

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