davepsych's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2010
Tue 19th: 253 * -
fat: 1.00g
|
protein: 7.00g
|
carbs: 53.00g
- -
Fri 15th: 1104 * -
fat: 48.50g
|
protein: 40.00g
|
carbs: 124.00g
4164*  3060
Thu 14th: 1663 * -
fat: 77.00g
|
protein: 102.10g
|
carbs: 143.55g
3194*  1531
Wed 13th: 1762 * -
fat: 71.24g
|
protein: 176.69g
|
carbs: 100.83g
3202*  1440
Tue 12th: 1719 * -
fat: 64.48g
|
protein: 153.63g
|
carbs: 142.20g
3836*  2117
Mon 11th: 1066 * -
fat: 45.16g
|
protein: 89.57g
|
carbs: 80.62g
2728*  1662
Fri 8th: 1847 * -
fat: 67.82g
|
protein: 58.22g
|
carbs: 140.84g
4234*  2387
Thu 7th: 1125 * -
fat: 58.71g
|
protein: 95.37g
|
carbs: 52.68g
2925*  1800
Wed 6th: 896 * -
fat: 31.08g
|
protein: 95.33g
|
carbs: 59.22g
3836*  2940
Tue 5th: 810 * -
fat: 19.97g
|
protein: 98.43g
|
carbs: 56.58g
2962*  2152
Mon 4th: 970 * -
fat: 33.17g
|
protein: 122.78g
|
carbs: 42.08g
3346*  2376
December 2009
Mon 14th: 310 * -
fat: 7.00g
|
protein: 32.00g
|
carbs: 33.00g
2608*  2298
Wed 9th: 1030 * -
fat: 39.50g
|
protein: 52.50g
|
carbs: 111.50g
3001*  1971
Mon 7th: 1732 * -
fat: 94.05g
|
protein: 133.56g
|
carbs: 84.28g
2694*  962
Sat 5th: 575 * -
fat: 28.48g
|
protein: 36.93g
|
carbs: 44.30g
2725*  2150
Fri 4th: 3553 * -
fat: 128.37g
|
protein: 170.96g
|
carbs: 306.72g
4164*  611
Thu 3rd: 1415 * -
fat: 42.00g
|
protein: 105.40g
|
carbs: 102.95g
3198*  1783
Wed 2nd: 1900 * -
fat: 70.23g
|
protein: 138.79g
|
carbs: 178.33g
2728*  828
Tue 1st: 1050 * -
fat: 65.00g
|
protein: 53.50g
|
carbs: 64.98g
3263*  2213
November 2009
Mon 30th: 1056 * -
fat: 31.80g
|
protein: 110.21g
|
carbs: 81.27g
2709*  1653

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.