jenifercarolina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2023
Sat 9th: 622 * 26%
fat: 22.25g
|
protein: 59.33g
|
carbs: 46.14g
2949*  2327
July 2020
Thu 9th: 480 * 32%
fat: 20.57g
|
protein: 21.33g
|
carbs: 51.12g
- -
Wed 8th: 892 * 59%
fat: 33.86g
|
protein: 62.33g
|
carbs: 83.81g
- -
Tue 7th: 1789 * 119%
fat: 78.22g
|
protein: 124.89g
|
carbs: 139.46g
- -
Mon 6th: 862 * 57%
fat: 70.81g
|
protein: 44.14g
|
carbs: 24.91g
- -
December 2019
Fri 20th: 209 * 14%
fat: 12.43g
|
protein: 15.76g
|
carbs: 7.66g
- -
November 2016
Wed 9th: 353 * 24%
fat: 21.14g
|
protein: 25.06g
|
carbs: 12.74g
2250*  1897
Tue 8th: 1543 * 103%
fat: 74.73g
|
protein: 76.95g
|
carbs: 134.87g
2760*  1217
July 2014
Wed 30th: 108 * 7%
fat: 5.20g
|
protein: 1.88g
|
carbs: 14.56g
2436*  2328
Tue 29th: 976 65%
fat: 39.01g
|
protein: 37.49g
|
carbs: 122.12g
1814  838
Mon 28th: 589 39%
fat: 27.57g
|
protein: 15.64g
|
carbs: 73.69g
1814  1225

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