| December 2009 |
| Mon 14th: |
703 *
|
37%
|
fat: 45.26g |
| |
protein: 21.35g |
| |
carbs: 53.94g |
|
-
|
-
|
| November 2009 |
| Sat 28th: |
1785 *
|
94%
|
fat: 78.78g |
| |
protein: 92.69g |
| |
carbs: 172.28g |
|
-
|
-
|
| Fri 27th: |
841 *
|
44%
|
fat: 31.09g |
| |
protein: 27.38g |
| |
carbs: 114.96g |
|
-
|
-
|
| Sat 21st: |
1271 *
|
67%
|
fat: 48.59g |
| |
protein: 29.65g |
| |
carbs: 191.49g |
|
-
|
-
|
| Tue 17th: |
412 *
|
22%
|
fat: 7.23g |
| |
protein: 18.36g |
| |
carbs: 71.06g |
|
-
|
-
|
| Mon 16th: |
750 *
|
39%
|
fat: 17.26g |
| |
protein: 40.17g |
| |
carbs: 110.29g |
|
-
|
-
|
| Fri 13th: |
434 *
|
23%
|
fat: 7.50g |
| |
protein: 19.24g |
| |
carbs: 76.56g |
|
-
|
-
|
| Tue 10th: |
1208 *
|
64%
|
fat: 38.56g |
| |
protein: 48.38g |
| |
carbs: 174.62g |
|
-
|
-
|
| Mon 2nd: |
422 *
|
22%
|
fat: 8.23g |
| |
protein: 18.36g |
| |
carbs: 72.06g |
|
-
|
-
|
| October 2009 |
| Fri 30th: |
906 *
|
48%
|
fat: 24.72g |
| |
protein: 52.18g |
| |
carbs: 121.22g |
|
-
|
-
|
| Wed 28th: |
1073 *
|
56%
|
fat: 21.54g |
| |
protein: 56.94g |
| |
carbs: 161.52g |
|
-
|
-
|
| Tue 27th: |
990 *
|
52%
|
fat: 22.10g |
| |
protein: 44.80g |
| |
carbs: 148.00g |
|
-
|
-
|
| Mon 26th: |
436 *
|
23%
|
fat: 9.20g |
| |
protein: 23.63g |
| |
carbs: 67.66g |
|
-
|
-
|
| Sun 25th: |
886 *
|
47%
|
fat: 30.83g |
| |
protein: 41.79g |
| |
carbs: 120.41g |
|
-
|
-
|
| Sat 24th: |
1998 *
|
105%
|
fat: 47.23g |
| |
protein: 58.59g |
| |
carbs: 342.23g |
|
-
|
-
|
| Fri 23rd: |
616 *
|
32%
|
fat: 11.99g |
| |
protein: 31.40g |
| |
carbs: 107.92g |
|
-
|
-
|
| Thu 22nd: |
1100 *
|
58%
|
fat: 58.00g |
| |
protein: 29.00g |
| |
carbs: 126.00g |
|
-
|
-
|
| Wed 21st: |
945 *
|
50%
|
fat: 19.75g |
| |
protein: 52.81g |
| |
carbs: 141.07g |
|
1640*
|
 695
|
| Tue 20th: |
992 *
|
83%
|
fat: 29.50g |
| |
protein: 49.00g |
| |
carbs: 137.50g |
|
1425*
|
433
|
| Mon 19th: |
990 *
|
82%
|
fat: 28.96g |
| |
protein: 49.93g |
| |
carbs: 134.50g |
|
1667*
|
677
|
