| January 2013 |
| Mon 28th: |
30 *
|
6%
|
fat: 1.72g |
| |
protein: 0.96g |
| |
carbs: 2.45g |
|
-
|
-
|
| June 2012 |
| Wed 27th: |
548 *
|
110%
|
fat: 4.34g |
| |
protein: 75.68g |
| |
carbs: 52.80g |
|
-
|
-
|
| Tue 26th: |
557 *
|
111%
|
fat: 5.69g |
| |
protein: 86.31g |
| |
carbs: 44.34g |
|
-
|
-
|
| Mon 25th: |
491 *
|
98%
|
fat: 5.60g |
| |
protein: 73.84g |
| |
carbs: 38.88g |
|
-
|
-
|
| Sun 24th: |
514 *
|
103%
|
fat: 3.47g |
| |
protein: 60.24g |
| |
carbs: 65.13g |
|
-
|
-
|
| Sat 23rd: |
372 *
|
74%
|
fat: 3.34g |
| |
protein: 39.83g |
| |
carbs: 65.44g |
|
-
|
-
|
| Fri 22nd: |
497 *
|
99%
|
fat: 4.42g |
| |
protein: 65.80g |
| |
carbs: 51.95g |
|
-
|
-
|
| Thu 21st: |
627 *
|
125%
|
fat: 21.36g |
| |
protein: 65.30g |
| |
carbs: 45.53g |
|
-
|
-
|
| May 2012 |
| Thu 31st: |
526 *
|
105%
|
fat: 2.73g |
| |
protein: 83.56g |
| |
carbs: 48.19g |
|
-
|
-
|
| Thu 24th: |
358 *
|
72%
|
fat: 14.03g |
| |
protein: 34.03g |
| |
carbs: 26.78g |
|
-
|
-
|
| Wed 23rd: |
440 *
|
88%
|
fat: 3.02g |
| |
protein: 63.17g |
| |
carbs: 45.60g |
|
-
|
-
|
| Tue 22nd: |
674 *
|
135%
|
fat: 10.83g |
| |
protein: 96.95g |
| |
carbs: 38.92g |
|
-
|
-
|
| Sun 20th: |
504 *
|
101%
|
fat: 4.37g |
| |
protein: 71.99g |
| |
carbs: 52.42g |
|
-
|
-
|
| Sat 19th: |
475 *
|
95%
|
fat: 5.51g |
| |
protein: 65.10g |
| |
carbs: 48.19g |
|
-
|
-
|
| Fri 18th: |
540 *
|
108%
|
fat: 4.61g |
| |
protein: 65.30g |
| |
carbs: 66.34g |
|
-
|
-
|
| Wed 2nd: |
192 *
|
38%
|
fat: 1.23g |
| |
protein: 6.36g |
| |
carbs: 43.06g |
|
-
|
-
|
| Tue 1st: |
1192 *
|
238%
|
fat: 20.05g |
| |
protein: 67.49g |
| |
carbs: 212.36g |
|
3249*
|
 2057
|
| March 2012 |
| Sun 4th: |
275 *
|
55%
|
fat: 6.91g |
| |
protein: 26.40g |
| |
carbs: 27.74g |
|
-
|
-
|
| Fri 2nd: |
328 *
|
66%
|
fat: 4.35g |
| |
protein: 34.93g |
| |
carbs: 50.55g |
|
-
|
-
|
| Thu 1st: |
151 *
|
30%
|
fat: 0.72g |
| |
protein: 27.73g |
| |
carbs: 7.12g |
|
-
|
-
|
