jul2468's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sat 9th: 404 * 24%
fat: 23.09g
|
protein: 33.24g
|
carbs: 14.13g
- -
Fri 8th: 1825 * 107%
fat: 98.70g
|
protein: 134.32g
|
carbs: 115.11g
- -
Thu 7th: 942 * 55%
fat: 64.36g
|
protein: 51.91g
|
carbs: 46.00g
- -
Tue 5th: 857 50%
fat: 32.72g
|
protein: 89.00g
|
carbs: 59.50g
- -
Mon 4th: 1211 * 71%
fat: 69.79g
|
protein: 89.97g
|
carbs: 56.44g
2444  1233
Sun 3rd: 1200 * 71%
fat: 68.54g
|
protein: 92.05g
|
carbs: 56.31g
2022*  822
Sat 2nd: 1116 * 66%
fat: 64.00g
|
protein: 89.12g
|
carbs: 62.17g
2201*  1085
Fri 1st: 1371 81%
fat: 60.51g
|
protein: 116.08g
|
carbs: 103.01g
2214*  843
July 2014
Thu 31st: 1069 * 63%
fat: 42.52g
|
protein: 106.04g
|
carbs: 68.44g
2628*  1559
Wed 30th: 1703 * 100%
fat: 69.47g
|
protein: 55.76g
|
carbs: 212.04g
2615*  912
Tue 29th: 1450 * 85%
fat: 96.00g
|
protein: 50.00g
|
carbs: 99.00g
- -
Sun 27th: 451 * 27%
fat: 11.71g
|
protein: 26.30g
|
carbs: 65.96g
- -
Fri 25th: 1923 * -
fat: 91.73g
|
protein: 127.59g
|
carbs: 160.13g
- -

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