PianoJuliana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 14th: 1147 96%
fat: 36.03g
|
protein: 69.67g
|
carbs: 122.76g
- -
Wed 13th: 2017 168%
fat: 43.85g
|
protein: 51.74g
|
carbs: 203.06g
2406*  389
Tue 12th: 1495 125%
fat: 43.02g
|
protein: 60.40g
|
carbs: 205.14g
2060*  565
Mon 11th: 1469 122%
fat: 53.18g
|
protein: 43.11g
|
carbs: 195.85g
2226*  757
Sun 10th: 2028 169%
fat: 43.76g
|
protein: 67.13g
|
carbs: 221.99g
2412*  384
Sat 9th: 1497 125%
fat: 31.67g
|
protein: 45.87g
|
carbs: 187.55g
2308*  811
Fri 8th: 1450 121%
fat: 24.57g
|
protein: 52.48g
|
carbs: 250.95g
2264*  814
Thu 7th: 1303 109%
fat: 22.26g
|
protein: 87.10g
|
carbs: 178.52g
1804*  501
Wed 6th: 1068 89%
fat: 16.63g
|
protein: 59.66g
|
carbs: 168.70g
1804*  736
Tue 5th: 1120 93%
fat: 28.25g
|
protein: 52.01g
|
carbs: 156.80g
1872*  752
Mon 4th: 1382 * 115%
fat: 28.58g
|
protein: 70.94g
|
carbs: 185.06g
- -
Sun 3rd: 1537 * 128%
fat: 25.03g
|
protein: 149.93g
|
carbs: 160.19g
- -
Sat 2nd: 1574 * 131%
fat: 53.42g
|
protein: 73.13g
|
carbs: 198.72g
- -
Fri 1st: 1325 110%
fat: 55.36g
|
protein: 56.06g
|
carbs: 150.88g
1912*  587
July 2014
Thu 31st: 1360 113%
fat: 28.95g
|
protein: 41.23g
|
carbs: 242.64g
2381*  1021
Wed 30th: 1986 166%
fat: 36.10g
|
protein: 79.92g
|
carbs: 323.61g
2374  388
Tue 29th: 1245 104%
fat: 23.37g
|
protein: 54.32g
|
carbs: 190.57g
2015*  770
Mon 28th: 1420 118%
fat: 25.08g
|
protein: 56.34g
|
carbs: 241.94g
2098*  678
Sun 27th: 1597 133%
fat: 41.35g
|
protein: 59.31g
|
carbs: 247.89g
2526*  929
Sat 26th: 1654 138%
fat: 27.88g
|
protein: 59.35g
|
carbs: 292.61g
2417  763

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