orhan veli celebi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Sun 26th: 1964 * 73%
fat: 63.76g
|
protein: 72.65g
|
carbs: 271.24g
- -
December 2015
Sat 12th: 1903 * 70%
fat: 68.03g
|
protein: 197.12g
|
carbs: 113.42g
2129*  226
July 2015
Thu 9th: 2902 * 107%
fat: 81.86g
|
protein: 233.91g
|
carbs: 295.61g
- -
June 2015
Mon 29th: 3182 118%
fat: 94.82g
|
protein: 247.78g
|
carbs: 322.35g
2334*  848
Mon 1st: 1873 * 69%
fat: 59.26g
|
protein: 179.97g
|
carbs: 145.49g
2542*  669
May 2015
Tue 5th: 1997 * 74%
fat: 63.98g
|
protein: 162.54g
|
carbs: 183.36g
2553  556
April 2015
Sun 26th: 497 * 18%
fat: 28.72g
|
protein: 50.45g
|
carbs: 6.10g
- -
Fri 24th: 1950 * 72%
fat: 66.46g
|
protein: 189.74g
|
carbs: 137.51g
- -
September 2014
Thu 18th: 3316 * 123%
fat: 68.63g
|
protein: 198.75g
|
carbs: 470.40g
- -
August 2014
Thu 21st: 2892 * 107%
fat: 60.40g
|
protein: 188.56g
|
carbs: 415.39g
- -
Mon 18th: 2594 * 96%
fat: 61.62g
|
protein: 179.91g
|
carbs: 350.39g
- -
Tue 12th: 526 * 19%
fat: 9.38g
|
protein: 17.87g
|
carbs: 98.35g
- -
Sun 3rd: 2684 * 99%
fat: 69.78g
|
protein: 210.83g
|
carbs: 298.06g
2525*  159
Sat 2nd: 492 * 18%
fat: 16.20g
|
protein: 19.10g
|
carbs: 72.18g
- -
July 2014
Sat 26th: 1711 * 63%
fat: 69.13g
|
protein: 149.31g
|
carbs: 114.62g
2129  418

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