gardunos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 29th: 2132 * 118%
fat: 92.23g
|
protein: 128.36g
|
carbs: 214.06g
- -
Sat 27th: 1064 * 59%
fat: 47.98g
|
protein: 76.08g
|
carbs: 82.31g
- -
Fri 26th: 1998 * 111%
fat: 74.12g
|
protein: 162.16g
|
carbs: 167.29g
- -
Thu 25th: 2041 * 113%
fat: 100.70g
|
protein: 166.36g
|
carbs: 114.14g
- -
Wed 24th: 1630 * 91%
fat: 65.96g
|
protein: 148.33g
|
carbs: 116.00g
2954*  1324
Tue 23rd: 2350 * 131%
fat: 81.64g
|
protein: 185.03g
|
carbs: 242.95g
2176*  174
Mon 22nd: 2369 * 132%
fat: 100.77g
|
protein: 193.43g
|
carbs: 179.47g
1899*  470
Sun 21st: 1878 * 104%
fat: 75.32g
|
protein: 198.08g
|
carbs: 94.50g
1155*  723
Sat 20th: 1807 * 100%
fat: 55.05g
|
protein: 188.87g
|
carbs: 146.46g
1718*  89
Fri 19th: 2077 * 115%
fat: 86.64g
|
protein: 175.46g
|
carbs: 167.78g
2763*  686
Thu 18th: 1684 * 94%
fat: 41.57g
|
protein: 213.18g
|
carbs: 109.75g
2582*  898
Wed 17th: - - 3309* -
Tue 16th: - - 2714* -
Mon 15th: - - 2776* -
Sun 14th: - - 2201* -
Sat 13th: - - 1974* -
Fri 12th: - - 2288* -
Thu 11th: - - 2210* -
Wed 10th: - - 2630* -
Tue 9th: - - 1638* -
Mon 8th: - - 1922* -
Sun 7th: - - 2095* -
Sat 6th: - - 2260* -
Fri 5th: - - 2758* -

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