mila fjo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sat 2nd: 1297 * 76%
fat: 60.10g
|
protein: 65.00g
|
carbs: 124.59g
1811*  514
Fri 1st: 1563 * 92%
fat: 72.13g
|
protein: 69.85g
|
carbs: 186.39g
1830*  267
July 2014
Thu 31st: 1699 * 100%
fat: 90.15g
|
protein: 72.16g
|
carbs: 133.62g
1840*  141
Wed 30th: 1685 99%
fat: 74.31g
|
protein: 97.19g
|
carbs: 124.59g
1874*  189
Tue 29th: 1504 * 88%
fat: 57.86g
|
protein: 88.01g
|
carbs: 160.04g
1951*  447
Mon 28th: 1642 97%
fat: 63.08g
|
protein: 110.42g
|
carbs: 155.48g
1970  328
Sun 27th: 2467 145%
fat: 128.81g
|
protein: 102.12g
|
carbs: 199.74g
2162*  305
Sat 26th: 1945 * 114%
fat: 124.63g
|
protein: 81.90g
|
carbs: 95.20g
2545*  600
Fri 25th: 2169 * 128%
fat: 131.33g
|
protein: 87.33g
|
carbs: 122.06g
2057*  112
Thu 24th: 2268 * 133%
fat: 107.80g
|
protein: 131.87g
|
carbs: 182.51g
2383  115

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