TrinityPT's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2019
Fri 5th: 2185 * -
fat: 39.17g
|
protein: 85.45g
|
carbs: 375.01g
2585*  400
Thu 4th: 1746 * -
fat: 44.37g
|
protein: 99.08g
|
carbs: 237.95g
2347*  601
March 2018
Fri 9th: 1097 * -
fat: 22.91g
|
protein: 62.41g
|
carbs: 161.00g
2428*  1331
July 2014
Tue 29th: 808 * -
fat: 21.94g
|
protein: 66.11g
|
carbs: 83.79g
2845*  2037
Mon 28th: 1018 * -
fat: 33.81g
|
protein: 62.67g
|
carbs: 113.11g
2569*  1551
Fri 25th: 688 * -
fat: 23.12g
|
protein: 92.00g
|
carbs: 24.99g
2972*  2284
Thu 24th: 1346 * -
fat: 50.64g
|
protein: 69.56g
|
carbs: 153.04g
2611*  1265
Wed 23rd: 2057 * -
fat: 97.52g
|
protein: 168.83g
|
carbs: 117.94g
2751*  694

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