kchicky's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Thu 15th: 280 * 13%
fat: 5.00g
|
protein: 14.00g
|
carbs: 48.00g
- -
Wed 14th: 1411 * 67%
fat: 62.48g
|
protein: 77.48g
|
carbs: 141.80g
2612*  1201
Tue 13th: 1914 * 91%
fat: 96.54g
|
protein: 87.74g
|
carbs: 181.70g
2530*  616
Mon 12th: 1219 * 58%
fat: 51.07g
|
protein: 60.65g
|
carbs: 138.74g
2921*  1702
February 2012
Mon 13th: 72 * 3%
fat: 0.23g
|
protein: 0.36g
|
carbs: 19.06g
- -
Sat 11th: 580 * 28%
fat: 19.90g
|
protein: 36.00g
|
carbs: 66.00g
- -
Fri 10th: 2090 * 100%
fat: 78.13g
|
protein: 90.15g
|
carbs: 275.04g
- -
Thu 9th: 1312 * 62%
fat: 52.45g
|
protein: 79.62g
|
carbs: 131.64g
- -
Wed 8th: 1449 * 69%
fat: 49.17g
|
protein: 60.13g
|
carbs: 194.29g
2567*  1118
Tue 7th: 1094 * 52%
fat: 43.89g
|
protein: 30.59g
|
carbs: 151.45g
2688*  1594
Mon 6th: 1541 * 73%
fat: 74.59g
|
protein: 67.73g
|
carbs: 159.87g
2338*  797
September 2011
Mon 12th: 534 * 25%
fat: 17.97g
|
protein: 30.62g
|
carbs: 61.00g
- -
Fri 9th: 1763 * 84%
fat: 55.35g
|
protein: 75.07g
|
carbs: 244.21g
- -
Thu 8th: 1090 * 52%
fat: 44.00g
|
protein: 102.00g
|
carbs: 61.00g
- -
Wed 7th: 1361 * 65%
fat: 42.89g
|
protein: 70.24g
|
carbs: 103.85g
3441*  2080
Tue 6th: 1358 * 65%
fat: 59.05g
|
protein: 86.45g
|
carbs: 117.56g
2350*  992
Sun 4th: 220 * 10%
fat: 4.00g
|
protein: 4.00g
|
carbs: 46.00g
- -
Sat 3rd: 1886 * 90%
fat: 67.77g
|
protein: 42.00g
|
carbs: 205.32g
2655*  769
Fri 2nd: 1462 * 70%
fat: 76.36g
|
protein: 66.32g
|
carbs: 142.51g
- -
Thu 1st: 1467 * 70%
fat: 52.82g
|
protein: 80.19g
|
carbs: 176.09g
- -

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