Ih8UofA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Tue 4th: 150 * 8%
fat: 8.00g
|
protein: 20.00g
|
carbs: 0.00g
- -
October 2009
Sun 18th: 1843 * 92%
fat: 107.86g
|
protein: 147.60g
|
carbs: 69.36g
2360*  517
Sat 17th: 2609 * 130%
fat: 147.15g
|
protein: 160.94g
|
carbs: 151.88g
2705*  96
Fri 16th: 1685 * 84%
fat: 69.72g
|
protein: 106.01g
|
carbs: 130.26g
2167*  482
Thu 15th: 1491 75%
fat: 87.28g
|
protein: 116.74g
|
carbs: 59.75g
2320*  829
Wed 14th: 1711 * -
fat: 100.80g
|
protein: 125.09g
|
carbs: 86.75g
3019*  1308
Tue 13th: 2826 * -
fat: 139.28g
|
protein: 276.61g
|
carbs: 113.48g
2210*  616
Mon 12th: 1761 * -
fat: 90.51g
|
protein: 140.30g
|
carbs: 98.07g
2500*  739
Sun 11th: 2268 * -
fat: 153.19g
|
protein: 191.27g
|
carbs: 20.85g
2911*  643
Sat 10th: 2343 * -
fat: 123.36g
|
protein: 202.76g
|
carbs: 67.79g
3315*  972
Fri 9th: 1898 * -
fat: 99.96g
|
protein: 136.18g
|
carbs: 122.55g
2252*  354
Thu 8th: 1745 * -
fat: 98.31g
|
protein: 130.32g
|
carbs: 85.34g
2065*  320
Wed 7th: 1367 * -
fat: 52.84g
|
protein: 119.52g
|
carbs: 116.45g
1792*  425
Tue 6th: 1119 * -
fat: 53.18g
|
protein: 73.17g
|
carbs: 89.87g
2338*  1219
Mon 5th: 1781 * -
fat: 86.74g
|
protein: 112.57g
|
carbs: 138.97g
2422*  641
March 2009
Fri 6th: 280 * -
fat: 14.00g
|
protein: 4.00g
|
carbs: 38.00g
- -
February 2009
Wed 18th: 444 * -
fat: 10.14g
|
protein: 27.05g
|
carbs: 61.52g
- -
Tue 17th: 1771 * -
fat: 80.01g
|
protein: 137.64g
|
carbs: 132.71g
- -
Sun 15th: 147 * -
fat: 9.94g
|
protein: 12.58g
|
carbs: 0.77g
- -

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