JustCalmDown's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Mon 11th: 267 * 11%
fat: 3.72g
|
protein: 7.89g
|
carbs: 53.64g
- -
Mon 4th: 1058 * 42%
fat: 58.32g
|
protein: 50.22g
|
carbs: 88.46g
- -
Sun 3rd: 438 * 18%
fat: 7.88g
|
protein: 9.65g
|
carbs: 82.76g
- -
Sat 2nd: 4884 * 195%
fat: 184.48g
|
protein: 199.31g
|
carbs: 245.53g
- -
February 2024
Thu 29th: 2378 * 79%
fat: 146.86g
|
protein: 100.93g
|
carbs: 158.57g
- -
Wed 28th: 750 * 25%
fat: 23.07g
|
protein: 53.99g
|
carbs: 79.04g
- -
January 2024
Wed 31st: 1499 * 50%
fat: 74.93g
|
protein: 84.25g
|
carbs: 120.60g
- -
July 2023
Fri 21st: 483 * 19%
fat: 28.92g
|
protein: 47.67g
|
carbs: 6.59g
- -
Thu 20th: 276 * 11%
fat: 20.32g
|
protein: 19.05g
|
carbs: 2.98g
- -
September 2022
Mon 5th: 567 * 23%
fat: 47.42g
|
protein: 33.76g
|
carbs: 1.24g
- -
August 2022
Fri 26th: 1211 * 48%
fat: 53.17g
|
protein: 40.47g
|
carbs: 145.87g
- -
Tue 16th: 594 * 24%
fat: 51.45g
|
protein: 26.82g
|
carbs: 4.58g
- -
Fri 12th: 1441 * 58%
fat: 98.00g
|
protein: 55.88g
|
carbs: 86.24g
- -
Thu 11th: 2309 * 92%
fat: 150.84g
|
protein: 81.21g
|
carbs: 155.24g
- -
Tue 2nd: 1822 * 73%
fat: 73.68g
|
protein: 139.26g
|
carbs: 152.09g
- -
June 2022
Wed 1st: 2032 * 81%
fat: 103.65g
|
protein: 99.00g
|
carbs: 174.82g
- -
May 2022
Tue 31st: 2186 * 87%
fat: 137.16g
|
protein: 107.96g
|
carbs: 135.38g
- -
Mon 30th: 2070 * 83%
fat: 47.64g
|
protein: 87.58g
|
carbs: 285.83g
- -
Wed 4th: 760 * 30%
fat: 26.76g
|
protein: 6.81g
|
carbs: 128.16g
- -
April 2022
Fri 22nd: 589 * 24%
fat: 41.32g
|
protein: 26.55g
|
carbs: 26.98g
- -

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