weezap's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2020
Sun 26th: 1337 * 96%
fat: 43.82g
|
protein: 35.76g
|
carbs: 191.40g
2459*  1122
Wed 22nd: 2004 * 143%
fat: 46.12g
|
protein: 71.90g
|
carbs: 323.94g
1781*  223
March 2019
Tue 19th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
Wed 13th: 1508 * 108%
fat: 61.93g
|
protein: 47.64g
|
carbs: 182.42g
1639*  131
Tue 12th: 1061 * 76%
fat: 24.35g
|
protein: 54.38g
|
carbs: 153.38g
1656*  595
February 2019
Wed 27th: - - 1658* -
Tue 26th: 1071 * 76%
fat: 30.03g
|
protein: 36.53g
|
carbs: 161.02g
1641*  570
Mon 25th: 1028 * 73%
fat: 40.00g
|
protein: 44.04g
|
carbs: 127.24g
1658*  630
Sun 24th: 1541 * 110%
fat: 62.57g
|
protein: 57.14g
|
carbs: 171.65g
1641*  100
Sat 23rd: 1823 * 130%
fat: 50.94g
|
protein: 35.60g
|
carbs: 171.38g
1658*  165
Fri 22nd: 971 * 69%
fat: 19.91g
|
protein: 55.22g
|
carbs: 116.01g
2356*  1385
Thu 21st: 1224 * 87%
fat: 26.55g
|
protein: 62.77g
|
carbs: 158.77g
1856*  632
Wed 20th: 1404 * 100%
fat: 48.43g
|
protein: 82.49g
|
carbs: 155.49g
1667*  263
Tue 19th: 950 * 68%
fat: 28.78g
|
protein: 41.94g
|
carbs: 124.73g
1667*  717
Mon 18th: 1315 * 94%
fat: 61.79g
|
protein: 46.45g
|
carbs: 142.92g
1667*  352
Sun 17th: 2298 * 164%
fat: 113.19g
|
protein: 83.78g
|
carbs: 230.69g
1667*  631
Sat 16th: 1324 * 95%
fat: 61.70g
|
protein: 53.05g
|
carbs: 142.09g
1984*  660
Wed 13th: 1331 * 95%
fat: 43.07g
|
protein: 48.98g
|
carbs: 179.77g
1680*  349
Tue 12th: 1379 * 98%
fat: 42.52g
|
protein: 51.52g
|
carbs: 199.39g
1680*  301
Mon 11th: 1136 * 81%
fat: 27.69g
|
protein: 57.09g
|
carbs: 149.65g
1680*  544
Sun 10th: 1841 * 132%
fat: 75.35g
|
protein: 78.23g
|
carbs: 210.61g
2981*  1140

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