coreyz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Mon 9th: 120 * 5%
fat: 3.00g
|
protein: 2.00g
|
carbs: 24.00g
- -
Fri 6th: 873 * 35%
fat: 23.49g
|
protein: 21.39g
|
carbs: 162.60g
2759*  1886
Thu 5th: 1552 * 62%
fat: 46.29g
|
protein: 84.97g
|
carbs: 207.62g
2966*  1414
Tue 3rd: 242 * 10%
fat: 5.23g
|
protein: 10.36g
|
carbs: 43.06g
- -
Mon 2nd: 2352 * 94%
fat: 113.73g
|
protein: 106.11g
|
carbs: 274.06g
2842*  490
June 2012
Mon 25th: 779 * 31%
fat: 19.59g
|
protein: 26.79g
|
carbs: 133.64g
2759*  1980
Mon 18th: 474 * 19%
fat: 19.75g
|
protein: 29.18g
|
carbs: 49.30g
2708*  2234
Mon 11th: 540 * 22%
fat: 10.00g
|
protein: 13.00g
|
carbs: 97.00g
- -
Wed 6th: 72 * 3%
fat: 0.23g
|
protein: 0.36g
|
carbs: 19.06g
- -
Mon 4th: 1292 * 52%
fat: 58.23g
|
protein: 36.36g
|
carbs: 164.06g
2765*  1473
May 2012
Wed 30th: 532 * 21%
fat: 11.73g
|
protein: 10.36g
|
carbs: 103.06g
2772*  2240
Tue 29th: 2312 * 92%
fat: 46.85g
|
protein: 99.10g
|
carbs: 391.83g
3064*  752
Tue 22nd: 962 * 38%
fat: 31.23g
|
protein: 23.36g
|
carbs: 160.06g
2678*  1716
Mon 21st: 292 * 12%
fat: 4.73g
|
protein: 3.36g
|
carbs: 63.06g
2841*  2549
Sat 19th: 72 * 3%
fat: 0.23g
|
protein: 0.36g
|
carbs: 19.06g
- -
Fri 18th: 2809 112%
fat: 86.88g
|
protein: 112.06g
|
carbs: 407.62g
3066  257
Thu 17th: 2704 108%
fat: 91.55g
|
protein: 93.56g
|
carbs: 391.78g
3074  370
Wed 16th: 1992 80%
fat: 69.73g
|
protein: 77.36g
|
carbs: 272.06g
2883  891
Tue 15th: 4130 165%
fat: 167.64g
|
protein: 195.29g
|
carbs: 486.45g
3081  1049
Mon 14th: 2276 91%
fat: 36.54g
|
protein: 162.74g
|
carbs: 334.12g
3028  752

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