| February 2017 |
| Wed 1st: |
650 *
|
30%
|
fat: 22.48g |
| |
protein: 56.29g |
| |
carbs: 51.11g |
|
-
|
-
|
| September 2016 |
| Mon 5th: |
818 *
|
37%
|
fat: 33.50g |
| |
protein: 43.80g |
| |
carbs: 81.20g |
|
-
|
-
|
| August 2016 |
| Wed 31st: |
852 *
|
39%
|
fat: 38.21g |
| |
protein: 67.21g |
| |
carbs: 65.03g |
|
-
|
-
|
| Tue 30th: |
2472 *
|
112%
|
fat: 137.89g |
| |
protein: 111.90g |
| |
carbs: 199.93g |
|
-
|
-
|
| Mon 29th: |
2294 *
|
104%
|
fat: 88.90g |
| |
protein: 167.95g |
| |
carbs: 207.12g |
|
3148*
|
 854
|
| Tue 23rd: |
681 *
|
31%
|
fat: 45.33g |
| |
protein: 41.77g |
| |
carbs: 27.38g |
|
-
|
-
|
| Mon 22nd: |
2232 *
|
101%
|
fat: 114.25g |
| |
protein: 123.38g |
| |
carbs: 166.56g |
|
-
|
-
|
| Sun 21st: |
1043 *
|
47%
|
fat: 58.20g |
| |
protein: 45.60g |
| |
carbs: 80.80g |
|
-
|
-
|
| Fri 19th: |
813 *
|
37%
|
fat: 35.53g |
| |
protein: 53.84g |
| |
carbs: 63.40g |
|
-
|
-
|
| Thu 18th: |
1787 *
|
81%
|
fat: 61.88g |
| |
protein: 180.90g |
| |
carbs: 120.95g |
|
3148*
|
1361
|
| Wed 17th: |
2132 *
|
97%
|
fat: 87.72g |
| |
protein: 188.71g |
| |
carbs: 161.18g |
|
3643*
|
1511
|
| Tue 16th: |
2238 *
|
102%
|
fat: 113.70g |
| |
protein: 195.64g |
| |
carbs: 120.30g |
|
3346*
|
1108
|
| Mon 15th: |
2287 *
|
104%
|
fat: 128.70g |
| |
protein: 155.67g |
| |
carbs: 121.50g |
|
2753*
|
466
|
| August 2014 |
| Mon 18th: |
366 *
|
17%
|
fat: 20.85g |
| |
protein: 19.31g |
| |
carbs: 23.90g |
|
-
|
-
|
| Fri 15th: |
1528 *
|
69%
|
fat: 72.17g |
| |
protein: 95.97g |
| |
carbs: 119.78g |
|
-
|
-
|
| Thu 14th: |
1021 *
|
46%
|
fat: 62.37g |
| |
protein: 67.82g |
| |
carbs: 43.00g |
|
-
|
-
|
| Wed 13th: |
2152 *
|
98%
|
fat: 91.61g |
| |
protein: 142.16g |
| |
carbs: 188.04g |
|
-
|
-
|
| Tue 12th: |
1156 *
|
53%
|
fat: 48.98g |
| |
protein: 77.17g |
| |
carbs: 100.64g |
|
3168*
|
2012
|
| Mon 11th: |
1465 *
|
67%
|
fat: 43.71g |
| |
protein: 130.50g |
| |
carbs: 129.48g |
|
-
|
-
|
| Fri 8th: |
1279 *
|
58%
|
fat: 54.50g |
| |
protein: 74.58g |
| |
carbs: 121.37g |
|
-
|
-
|
