RvT001's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Mon 6th: 1488 * 105%
fat: 71.28g
|
protein: 91.73g
|
carbs: 28.75g
2748*  1260
September 2014
Mon 22nd: 1285 * 90%
fat: 106.31g
|
protein: 51.55g
|
carbs: 39.61g
2485*  1200
August 2014
Fri 22nd: 45 * 3%
fat: 0.15g
|
protein: 2.40g
|
carbs: 7.20g
- -
Mon 18th: 1489 * 105%
fat: 132.93g
|
protein: 44.40g
|
carbs: 33.76g
- -
Wed 13th: 794 * 56%
fat: 62.43g
|
protein: 41.17g
|
carbs: 18.16g
- -
Tue 12th: 1438 * 101%
fat: 113.57g
|
protein: 68.40g
|
carbs: 38.52g
- -
Mon 11th: 1405 * 99%
fat: 99.90g
|
protein: 70.42g
|
carbs: 59.14g
- -
Mon 4th: 1074 * 76%
fat: 82.43g
|
protein: 56.18g
|
carbs: 29.94g
- -
Sun 3rd: 81 * 6%
fat: 0.65g
|
protein: 3.20g
|
carbs: 15.50g
- -
Sat 2nd: 1170 * 82%
fat: 95.18g
|
protein: 50.43g
|
carbs: 33.76g
- -
Fri 1st: 1613 * 113%
fat: 52.38g
|
protein: 48.89g
|
carbs: 10.78g
- -
July 2014
Wed 30th: 878 * 62%
fat: 50.02g
|
protein: 37.92g
|
carbs: 28.88g
- -
Mon 28th: 719 * 51%
fat: 41.76g
|
protein: 54.79g
|
carbs: 28.32g
- -
Sun 27th: 623 * 44%
fat: 16.14g
|
protein: 25.18g
|
carbs: 2.77g
- -
Sat 26th: 1508 * 106%
fat: 128.17g
|
protein: 68.22g
|
carbs: 21.89g
- -
Fri 25th: 1462 * 103%
fat: 111.06g
|
protein: 98.78g
|
carbs: 16.28g
- -
Thu 24th: 1860 * 131%
fat: 151.12g
|
protein: 94.00g
|
carbs: 35.50g
- -
Wed 23rd: 962 * 68%
fat: 61.71g
|
protein: 70.97g
|
carbs: 28.66g
2624*  1662
Tue 22nd: 1264 * 89%
fat: 104.88g
|
protein: 54.39g
|
carbs: 26.72g
- -
Mon 21st: 1599 * 112%
fat: 142.56g
|
protein: 54.90g
|
carbs: 30.21g
2603*  1004

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