amistadmommy_81's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 26th: 208 * 14%
fat: 1.54g
|
protein: 7.44g
|
carbs: 29.12g
- -
Tue 12th: 759 * 51%
fat: 44.97g
|
protein: 47.01g
|
carbs: 38.90g
1902*  1143
October 2014
Mon 13th: 1172 * 78%
fat: 35.26g
|
protein: 57.42g
|
carbs: 154.13g
2117*  945
September 2014
Mon 8th: 418 * 23%
fat: 25.24g
|
protein: 15.65g
|
carbs: 25.81g
- -
August 2014
Tue 26th: 806 * 45%
fat: 19.43g
|
protein: 80.75g
|
carbs: 77.86g
2144*  1338
Wed 6th: 240 * 13%
fat: 8.42g
|
protein: 3.38g
|
carbs: 41.14g
- -
July 2014
Thu 31st: 280 * 16%
fat: 9.42g
|
protein: 4.38g
|
carbs: 44.14g
- -
June 2014
Sun 29th: 1000 * 56%
fat: 51.00g
|
protein: 39.00g
|
carbs: 98.00g
- -
Wed 25th: 1360 * 76%
fat: 34.56g
|
protein: 72.38g
|
carbs: 189.31g
2072*  712
Tue 24th: 779 * 43%
fat: 25.95g
|
protein: 53.34g
|
carbs: 89.49g
- -
Fri 20th: 1763 * 98%
fat: 70.40g
|
protein: 74.26g
|
carbs: 220.43g
1971*  208
Thu 19th: 1590 * 88%
fat: 56.07g
|
protein: 101.03g
|
carbs: 178.14g
- -
Wed 18th: 1385 * 77%
fat: 56.20g
|
protein: 41.18g
|
carbs: 189.13g
1971*  586
Tue 17th: 1419 * 79%
fat: 46.61g
|
protein: 75.78g
|
carbs: 187.46g
1971*  552
November 2011
Mon 14th: 1170 * 65%
fat: 9.50g
|
protein: 63.00g
|
carbs: 205.00g
2455*  1285
September 2011
Fri 16th: 2105 * 117%
fat: 80.57g
|
protein: 82.51g
|
carbs: 280.40g
2392*  287
Thu 15th: 1515 * 84%
fat: 63.51g
|
protein: 47.17g
|
carbs: 188.58g
2309*  794
Wed 14th: 973 * 54%
fat: 22.88g
|
protein: 40.36g
|
carbs: 156.77g
2309*  1336
Tue 13th: 1338 * 74%
fat: 44.73g
|
protein: 40.29g
|
carbs: 204.16g
2309*  971
Mon 12th: 1837 102%
fat: 58.45g
|
protein: 73.65g
|
carbs: 257.95g
3110  1273

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