| September 2013 |
| Tue 24th: |
762 *
|
40%
|
fat: 28.53g |
| |
protein: 40.14g |
| |
carbs: 87.23g |
|
-
|
-
|
| August 2013 |
| Tue 13th: |
350 *
|
18%
|
fat: 19.00g |
| |
protein: 26.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Mon 12th: |
694 *
|
37%
|
fat: 20.55g |
| |
protein: 18.26g |
| |
carbs: 111.24g |
|
-
|
-
|
| Sun 11th: |
1068 *
|
56%
|
fat: 4.80g |
| |
protein: 26.56g |
| |
carbs: 238.92g |
|
-
|
-
|
| Sat 10th: |
632 *
|
33%
|
fat: 20.30g |
| |
protein: 14.90g |
| |
carbs: 100.18g |
|
-
|
-
|
| Fri 9th: |
1021 *
|
54%
|
fat: 30.51g |
| |
protein: 48.46g |
| |
carbs: 145.33g |
|
-
|
-
|
| Thu 8th: |
1913 *
|
101%
|
fat: 55.78g |
| |
protein: 44.23g |
| |
carbs: 221.31g |
|
-
|
-
|
| Wed 7th: |
1176 *
|
62%
|
fat: 48.43g |
| |
protein: 29.49g |
| |
carbs: 159.62g |
|
-
|
-
|
| July 2013 |
| Mon 29th: |
587 *
|
31%
|
fat: 15.53g |
| |
protein: 14.89g |
| |
carbs: 97.73g |
|
-
|
-
|
| Sun 28th: |
513 *
|
27%
|
fat: 28.40g |
| |
protein: 32.40g |
| |
carbs: 32.08g |
|
-
|
-
|
| Sat 27th: |
140 *
|
7%
|
fat: 2.50g |
| |
protein: 4.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Sun 7th: |
745 *
|
39%
|
fat: 20.31g |
| |
protein: 23.30g |
| |
carbs: 114.08g |
|
-
|
-
|
| June 2013 |
| Mon 24th: |
868 *
|
46%
|
fat: 39.65g |
| |
protein: 33.68g |
| |
carbs: 90.82g |
|
-
|
-
|
| Fri 7th: |
667 *
|
35%
|
fat: 28.17g |
| |
protein: 33.18g |
| |
carbs: 62.33g |
|
-
|
-
|
| Thu 6th: |
1728 *
|
91%
|
fat: 64.30g |
| |
protein: 70.15g |
| |
carbs: 202.86g |
|
-
|
-
|
| Wed 5th: |
1381 *
|
73%
|
fat: 57.38g |
| |
protein: 56.98g |
| |
carbs: 155.66g |
|
-
|
-
|
| Tue 4th: |
1627 *
|
-
|
fat: 51.29g |
| |
protein: 69.77g |
| |
carbs: 218.01g |
|
-
|
-
|
