Rainster's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Tue 24th: 762 * 40%
fat: 28.53g
|
protein: 40.14g
|
carbs: 87.23g
- -
August 2013
Tue 13th: 350 * 18%
fat: 19.00g
|
protein: 26.00g
|
carbs: 27.00g
- -
Mon 12th: 694 * 37%
fat: 20.55g
|
protein: 18.26g
|
carbs: 111.24g
- -
Sun 11th: 1068 * 56%
fat: 4.80g
|
protein: 26.56g
|
carbs: 238.92g
- -
Sat 10th: 632 * 33%
fat: 20.30g
|
protein: 14.90g
|
carbs: 100.18g
- -
Fri 9th: 1021 * 54%
fat: 30.51g
|
protein: 48.46g
|
carbs: 145.33g
- -
Thu 8th: 1913 * 101%
fat: 55.78g
|
protein: 44.23g
|
carbs: 221.31g
- -
Wed 7th: 1176 * 62%
fat: 48.43g
|
protein: 29.49g
|
carbs: 159.62g
- -
July 2013
Mon 29th: 587 * 31%
fat: 15.53g
|
protein: 14.89g
|
carbs: 97.73g
- -
Sun 28th: 513 * 27%
fat: 28.40g
|
protein: 32.40g
|
carbs: 32.08g
- -
Sat 27th: 140 * 7%
fat: 2.50g
|
protein: 4.00g
|
carbs: 26.00g
- -
Sun 7th: 745 * 39%
fat: 20.31g
|
protein: 23.30g
|
carbs: 114.08g
- -
June 2013
Mon 24th: 868 * 46%
fat: 39.65g
|
protein: 33.68g
|
carbs: 90.82g
- -
Fri 7th: 667 * 35%
fat: 28.17g
|
protein: 33.18g
|
carbs: 62.33g
- -
Thu 6th: 1728 * 91%
fat: 64.30g
|
protein: 70.15g
|
carbs: 202.86g
- -
Wed 5th: 1381 * 73%
fat: 57.38g
|
protein: 56.98g
|
carbs: 155.66g
- -
Tue 4th: 1627 * -
fat: 51.29g
|
protein: 69.77g
|
carbs: 218.01g
- -

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