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Rainster's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Sun 3rd: 410 * 26%
fat: 18.43g
|
protein: 31.63g
|
carbs: 27.76g
- -
February 2013
Wed 27th: 578 * 36%
fat: 15.63g
|
protein: 62.91g
|
carbs: 46.07g
- -
Wed 13th: 1550 * 97%
fat: 48.63g
|
protein: 48.98g
|
carbs: 226.40g
- -
Mon 11th: 1349 * 84%
fat: 59.00g
|
protein: 60.70g
|
carbs: 148.49g
- -
Sun 10th: 1005 * 63%
fat: 43.43g
|
protein: 51.16g
|
carbs: 108.49g
2636*  1631
Sat 9th: 1061 * 66%
fat: 36.50g
|
protein: 39.65g
|
carbs: 146.31g
2888*  1827
Wed 6th: 1573 * 98%
fat: 38.24g
|
protein: 69.93g
|
carbs: 239.85g
2769*  1196
Tue 5th: 1751 * 109%
fat: 97.21g
|
protein: 56.33g
|
carbs: 168.28g
2573*  822
Mon 4th: 1596 * 100%
fat: 72.81g
|
protein: 55.71g
|
carbs: 185.17g
2711*  1115
Sat 2nd: 1443 * 90%
fat: 52.16g
|
protein: 42.23g
|
carbs: 202.39g
2704*  1261
January 2013
Fri 25th: 964 * 60%
fat: 18.79g
|
protein: 38.38g
|
carbs: 162.68g
2869*  1905
Thu 24th: 1391 * 87%
fat: 37.56g
|
protein: 49.51g
|
carbs: 211.18g
- -
Wed 23rd: 1653 * 103%
fat: 44.68g
|
protein: 62.07g
|
carbs: 266.60g
2503*  850
Tue 22nd: 1912 * 120%
fat: 52.03g
|
protein: 71.81g
|
carbs: 294.57g
2973*  1061
September 2012
Mon 17th: 496 * 31%
fat: 23.61g
|
protein: 10.40g
|
carbs: 59.52g
- -
August 2012
Thu 23rd: 400 * 25%
fat: 11.42g
|
protein: 9.38g
|
carbs: 74.14g
- -
February 2012
Wed 1st: 12 * 1%
fat: 0.95g
|
protein: 0.66g
|
carbs: 0.44g
- -
October 2011
Sat 22nd: 154 * 10%
fat: 4.25g
|
protein: 9.88g
|
carbs: 20.09g
- -
Thu 20th: 322 * 20%
fat: 8.70g
|
protein: 53.56g
|
carbs: 0.47g
- -

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