Vi Ram's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Mon 8th: 3196 * 178%
fat: 139.40g
|
protein: 65.21g
|
carbs: 421.20g
1729*  1467
August 2014
Fri 29th: 1040 * 58%
fat: 33.50g
|
protein: 90.02g
|
carbs: 101.12g
1717  677
Thu 28th: 934 * 52%
fat: 4.48g
|
protein: 45.88g
|
carbs: 190.16g
1790*  856
Tue 26th: 178 * 10%
fat: 0.98g
|
protein: 2.89g
|
carbs: 42.28g
1790*  1612
Mon 25th: 1116 * 62%
fat: 39.18g
|
protein: 21.46g
|
carbs: 171.93g
1717*  601
Sun 24th: 360 * 20%
fat: 16.50g
|
protein: 7.54g
|
carbs: 45.28g
- -
Sat 23rd: 653 * 36%
fat: 3.84g
|
protein: 21.66g
|
carbs: 142.36g
1862*  1209
Fri 22nd: 582 * 32%
fat: 15.42g
|
protein: 8.59g
|
carbs: 106.44g
1753  1171
Thu 21st: 1180 * 66%
fat: 41.35g
|
protein: 30.24g
|
carbs: 165.34g
1717*  537
Wed 20th: 1050 58%
fat: 49.04g
|
protein: 23.89g
|
carbs: 131.74g
- -
Tue 19th: 583 32%
fat: 19.36g
|
protein: 17.37g
|
carbs: 84.92g
- -
Mon 18th: 1284 * 71%
fat: 61.15g
|
protein: 55.84g
|
carbs: 119.33g
- -
Sun 17th: 992 55%
fat: 27.06g
|
protein: 34.87g
|
carbs: 154.43g
- -
Sat 16th: 679 * 38%
fat: 12.57g
|
protein: 18.71g
|
carbs: 129.24g
- -
Thu 14th: 987 * 55%
fat: 4.74g
|
protein: 35.12g
|
carbs: 217.50g
1717  730
Wed 13th: 797 * 44%
fat: 18.12g
|
protein: 9.64g
|
carbs: 151.35g
1717*  920
Tue 12th: 415 23%
fat: 0.65g
|
protein: 6.67g
|
carbs: 96.52g
1717*  1302
Mon 11th: 817 * 45%
fat: 11.95g
|
protein: 29.72g
|
carbs: 158.99g
- -
July 2014
Tue 22nd: 1368 76%
fat: 20.81g
|
protein: 41.78g
|
carbs: 272.49g
1817*  449
Mon 21st: 509 * 28%
fat: 15.63g
|
protein: 26.84g
|
carbs: 62.17g
1855*  1346

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