laner68's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Thu 1st: 687 * 53%
fat: 58.19g
|
protein: 33.35g
|
carbs: 25.99g
- -
January 2018
Wed 31st: 905 * 70%
fat: 89.47g
|
protein: 22.07g
|
carbs: 34.50g
- -
September 2017
Mon 4th: 418 * 32%
fat: 11.28g
|
protein: 8.21g
|
carbs: 74.67g
- -
May 2015
Tue 26th: 750 * 58%
fat: 48.00g
|
protein: 38.00g
|
carbs: 45.00g
- -
Mon 11th: 410 * 32%
fat: 14.00g
|
protein: 50.00g
|
carbs: 38.00g
- -
Tue 5th: 1241 * 95%
fat: 59.10g
|
protein: 93.52g
|
carbs: 106.99g
1846*  605
April 2015
Fri 24th: 855 * 66%
fat: 38.39g
|
protein: 53.29g
|
carbs: 91.95g
- -
Tue 21st: 1099 * 85%
fat: 46.66g
|
protein: 98.98g
|
carbs: 68.53g
- -
Mon 20th: 1228 * 94%
fat: 51.69g
|
protein: 108.21g
|
carbs: 74.15g
- -
Wed 15th: 818 * 63%
fat: 35.29g
|
protein: 62.44g
|
carbs: 67.88g
- -
Tue 14th: 1099 * 85%
fat: 40.99g
|
protein: 103.43g
|
carbs: 84.41g
- -
Mon 13th: 1026 * 79%
fat: 48.33g
|
protein: 89.26g
|
carbs: 54.82g
2019*  993

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