| October 2009 |
| Mon 26th: |
260 *
|
13%
|
fat: 1.50g |
| |
protein: 3.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| Fri 16th: |
690 *
|
34%
|
fat: 28.50g |
| |
protein: 22.50g |
| |
carbs: 87.00g |
|
-
|
-
|
| Thu 15th: |
1153
|
58%
|
fat: 54.72g |
| |
protein: 78.17g |
| |
carbs: 85.30g |
|
-
|
-
|
| Wed 14th: |
1511
|
76%
|
fat: 37.34g |
| |
protein: 80.39g |
| |
carbs: 226.61g |
|
-
|
-
|
| Tue 13th: |
2347 *
|
117%
|
fat: 111.30g |
| |
protein: 89.01g |
| |
carbs: 271.28g |
|
3146*
|
 799
|
| Mon 12th: |
1762
|
88%
|
fat: 84.75g |
| |
protein: 81.53g |
| |
carbs: 172.50g |
|
3192*
|
1430
|
| Fri 9th: |
995
|
50%
|
fat: 58.50g |
| |
protein: 47.50g |
| |
carbs: 68.50g |
|
-
|
-
|
| Thu 8th: |
1100
|
55%
|
fat: 42.34g |
| |
protein: 62.47g |
| |
carbs: 120.80g |
|
-
|
-
|
| Wed 7th: |
1388
|
69%
|
fat: 55.65g |
| |
protein: 57.93g |
| |
carbs: 169.02g |
|
-
|
-
|
| Tue 6th: |
1966
|
98%
|
fat: 85.29g |
| |
protein: 93.84g |
| |
carbs: 201.83g |
|
-
|
-
|
| Mon 5th: |
1750
|
88%
|
fat: 38.14g |
| |
protein: 61.48g |
| |
carbs: 302.48g |
|
3616*
|
1866
|
