wilmettedad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2020
Sat 12th: 282 * 12%
fat: 4.80g
|
protein: 10.60g
|
carbs: 57.00g
- -
February 2020
Sat 29th: 685 * 29%
fat: 29.51g
|
protein: 31.85g
|
carbs: 79.06g
- -
May 2019
Tue 21st: 1758 * 73%
fat: 88.75g
|
protein: 36.59g
|
carbs: 222.25g
2412*  654
Mon 20th: 1001 * 42%
fat: 33.42g
|
protein: 27.42g
|
carbs: 150.00g
- -
Sun 19th: 439 * 18%
fat: 24.45g
|
protein: 13.52g
|
carbs: 50.43g
- -
Fri 17th: 590 * 25%
fat: 30.13g
|
protein: 15.19g
|
carbs: 74.64g
- -
Thu 16th: 548 * 23%
fat: 14.63g
|
protein: 22.03g
|
carbs: 89.06g
- -
Wed 15th: 1231 * 51%
fat: 27.80g
|
protein: 26.93g
|
carbs: 182.35g
2348*  1117
Tue 14th: 1464 61%
fat: 48.44g
|
protein: 41.85g
|
carbs: 197.73g
- -
Mon 13th: 2097 * 87%
fat: 71.40g
|
protein: 37.03g
|
carbs: 258.53g
3099*  1002
Sun 12th: 1902 * 79%
fat: 54.21g
|
protein: 73.95g
|
carbs: 200.52g
- -
Sat 11th: 1145 * 48%
fat: 24.57g
|
protein: 28.00g
|
carbs: 142.46g
- -
Fri 10th: 1929 * 80%
fat: 58.58g
|
protein: 77.14g
|
carbs: 250.42g
2270*  341
Thu 9th: 1850 * 77%
fat: 59.28g
|
protein: 35.36g
|
carbs: 207.47g
- -
Wed 8th: 1776 * 74%
fat: 57.70g
|
protein: 40.72g
|
carbs: 227.45g
2215*  439
Tue 7th: 1580 * 66%
fat: 51.26g
|
protein: 60.13g
|
carbs: 166.87g
2178*  598
Mon 6th: 1497 * 62%
fat: 64.45g
|
protein: 37.04g
|
carbs: 180.06g
3033*  1536
April 2019
Thu 18th: 1054 * 44%
fat: 37.98g
|
protein: 17.85g
|
carbs: 160.44g
- -
March 2019
Mon 4th: 1786 * 74%
fat: 63.06g
|
protein: 58.13g
|
carbs: 262.03g
- -
February 2019
Tue 12th: 282 * 12%
fat: 7.40g
|
protein: 4.74g
|
carbs: 49.34g
- -

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