MapleLeaves's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Tue 28th: 1035 * 69%
fat: 44.68g
|
protein: 44.90g
|
carbs: 115.00g
- -
Sat 18th: 1250 * 83%
fat: 58.00g
|
protein: 54.00g
|
carbs: 162.00g
- -
Fri 17th: 1253 * 84%
fat: 53.50g
|
protein: 55.00g
|
carbs: 130.40g
- -
Thu 9th: 1200 * 80%
fat: 44.00g
|
protein: 50.00g
|
carbs: 153.00g
- -
June 2015
Mon 22nd: 583 * 39%
fat: 10.77g
|
protein: 19.76g
|
carbs: 98.92g
- -
Sat 6th: 597 * 40%
fat: 30.75g
|
protein: 28.05g
|
carbs: 51.37g
- -
Fri 5th: 1416 * 94%
fat: 78.01g
|
protein: 54.34g
|
carbs: 125.60g
- -
Wed 3rd: 1622 * 108%
fat: 58.59g
|
protein: 70.40g
|
carbs: 159.15g
- -
Tue 2nd: 910 * 61%
fat: 41.07g
|
protein: 50.13g
|
carbs: 83.28g
- -
Mon 1st: 867 * 58%
fat: 41.68g
|
protein: 32.80g
|
carbs: 94.65g
- -
April 2015
Wed 29th: 1519 * 101%
fat: 69.53g
|
protein: 32.42g
|
carbs: 187.85g
1455*  64
Tue 28th: 1298 * 87%
fat: 55.67g
|
protein: 76.62g
|
carbs: 125.49g
1526*  228
Mon 27th: 1510 * 101%
fat: 63.64g
|
protein: 78.23g
|
carbs: 159.20g
1247*  263
Sun 26th: 1626 * 108%
fat: 82.86g
|
protein: 51.97g
|
carbs: 171.15g
2160*  534
Sat 25th: 1755 * 117%
fat: 48.00g
|
protein: 57.02g
|
carbs: 151.54g
1785*  30
Fri 24th: 1835 * 122%
fat: 68.55g
|
protein: 48.75g
|
carbs: 218.30g
1610*  225
Thu 23rd: 828 * 55%
fat: 38.41g
|
protein: 58.89g
|
carbs: 62.91g
1732*  904
Wed 22nd: 1288 * 86%
fat: 45.00g
|
protein: 41.25g
|
carbs: 186.75g
1416*  128
Tue 21st: 830 * 55%
fat: 33.00g
|
protein: 23.00g
|
carbs: 111.00g
- -
Sat 18th: 1178 * 79%
fat: 59.11g
|
protein: 25.29g
|
carbs: 133.53g
2092*  914

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