MapleLeaves's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Thu 21st: 805 * 54%
fat: 38.00g
|
protein: 32.50g
|
carbs: 87.00g
- -
November 2015
Sun 8th: 710 * 47%
fat: 27.25g
|
protein: 17.00g
|
carbs: 97.00g
- -
Sat 7th: 1238 * 83%
fat: 48.21g
|
protein: 47.29g
|
carbs: 154.15g
1417*  179
October 2015
Tue 13th: 880 * 59%
fat: 40.50g
|
protein: 33.00g
|
carbs: 94.00g
- -
Mon 12th: 866 * 58%
fat: 31.40g
|
protein: 41.15g
|
carbs: 102.99g
- -
Sun 11th: 1436 * 96%
fat: 64.99g
|
protein: 71.76g
|
carbs: 176.97g
- -
Sat 10th: 656 * 44%
fat: 33.93g
|
protein: 14.31g
|
carbs: 75.17g
- -
Fri 9th: 1510 * 101%
fat: 83.00g
|
protein: 50.00g
|
carbs: 166.00g
- -
Thu 8th: 1760 * 117%
fat: 77.50g
|
protein: 60.00g
|
carbs: 202.00g
- -
Wed 7th: 960 * 64%
fat: 48.50g
|
protein: 41.00g
|
carbs: 92.00g
- -
Tue 6th: 1355 * 90%
fat: 68.76g
|
protein: 35.87g
|
carbs: 170.29g
1751*  396
Mon 5th: 1268 * 85%
fat: 59.90g
|
protein: 67.01g
|
carbs: 121.68g
- -
Sun 4th: 1060 * 71%
fat: 50.60g
|
protein: 40.10g
|
carbs: 138.40g
1838*  778
Sat 3rd: 1180 * 79%
fat: 57.00g
|
protein: 42.50g
|
carbs: 152.00g
- -
Fri 2nd: 1909 * 127%
fat: 97.50g
|
protein: 80.50g
|
carbs: 180.75g
- -
Thu 1st: 1976 * 132%
fat: 84.62g
|
protein: 65.66g
|
carbs: 203.93g
- -
September 2015
Sat 26th: 360 * 24%
fat: 18.00g
|
protein: 17.00g
|
carbs: 61.00g
- -
Tue 15th: 893 * 60%
fat: 40.31g
|
protein: 31.96g
|
carbs: 107.33g
2048*  1155
Mon 14th: 142 * 9%
fat: 4.50g
|
protein: 3.00g
|
carbs: 21.75g
- -
Sun 13th: 1551 * 103%
fat: 59.57g
|
protein: 62.70g
|
carbs: 186.09g
1738*  187

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