MapleLeaves's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Sun 15th: 1399 * 93%
fat: 67.05g
|
protein: 51.83g
|
carbs: 144.69g
1371*  28
Sat 14th: 1252 * 83%
fat: 50.66g
|
protein: 71.22g
|
carbs: 131.64g
1434*  182
Fri 13th: 1517 * 101%
fat: 63.37g
|
protein: 53.97g
|
carbs: 189.83g
1508*  9
Thu 12th: 734 * 49%
fat: 36.53g
|
protein: 30.92g
|
carbs: 69.62g
1455*  721
Wed 11th: 1250 * 83%
fat: 42.05g
|
protein: 57.82g
|
carbs: 162.89g
1491*  241
Tue 10th: 1974 * 132%
fat: 86.07g
|
protein: 58.94g
|
carbs: 246.35g
1932*  42
Mon 9th: - - 1445* -
Sat 7th: - - 1390* -
Fri 6th: 940 * 63%
fat: 47.96g
|
protein: 33.97g
|
carbs: 95.62g
1455*  515
May 2016
Wed 11th: 363 * 24%
fat: 21.24g
|
protein: 11.72g
|
carbs: 34.31g
- -
March 2016
Sun 6th: 400 * 27%
fat: 11.00g
|
protein: 30.00g
|
carbs: 48.00g
- -
Sat 5th: 1247 83%
fat: 59.26g
|
protein: 26.06g
|
carbs: 138.00g
1759  512
January 2016
Thu 21st: 805 * 54%
fat: 38.00g
|
protein: 32.50g
|
carbs: 87.00g
- -
November 2015
Sun 8th: 710 * 47%
fat: 27.25g
|
protein: 17.00g
|
carbs: 97.00g
- -
Sat 7th: 1238 * 83%
fat: 48.21g
|
protein: 47.29g
|
carbs: 154.15g
1417*  179
October 2015
Tue 13th: 880 * 59%
fat: 40.50g
|
protein: 33.00g
|
carbs: 94.00g
- -
Mon 12th: 866 * 58%
fat: 31.40g
|
protein: 41.15g
|
carbs: 102.99g
- -
Sun 11th: 1436 * 96%
fat: 64.99g
|
protein: 71.76g
|
carbs: 176.97g
- -
Sat 10th: 656 * 44%
fat: 33.93g
|
protein: 14.31g
|
carbs: 75.17g
- -
Fri 9th: 1510 * 101%
fat: 83.00g
|
protein: 50.00g
|
carbs: 166.00g
- -
Thu 8th: 1760 * 117%
fat: 77.50g
|
protein: 60.00g
|
carbs: 202.00g
- -
Wed 7th: 960 * 64%
fat: 48.50g
|
protein: 41.00g
|
carbs: 92.00g
- -

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