rdufendach's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Wed 19th: 464 * 22%
fat: 7.98g
|
protein: 20.28g
|
carbs: 87.90g
- -
June 2012
Thu 7th: 1093 * 52%
fat: 53.70g
|
protein: 35.64g
|
carbs: 135.85g
- -
Fri 1st: 1186 * 56%
fat: 30.10g
|
protein: 55.99g
|
carbs: 165.13g
2738*  1552
May 2012
Thu 31st: 1620 * 77%
fat: 65.10g
|
protein: 60.83g
|
carbs: 157.11g
2742*  1122
Wed 30th: 1701 * 81%
fat: 61.40g
|
protein: 69.39g
|
carbs: 204.69g
2728*  1027
Tue 29th: 1358 * 65%
fat: 16.78g
|
protein: 51.18g
|
carbs: 210.14g
2830*  1472
Fri 25th: 168 * 8%
fat: 10.64g
|
protein: 13.48g
|
carbs: 3.69g
- -
Thu 24th: 1120 * 53%
fat: 26.24g
|
protein: 49.53g
|
carbs: 156.55g
2714*  1594
Wed 23rd: 1362 * 65%
fat: 35.91g
|
protein: 98.81g
|
carbs: 131.98g
2659*  1297
Thu 17th: 869 * 41%
fat: 32.45g
|
protein: 39.46g
|
carbs: 115.83g
2054*  1185
Wed 16th: 1573 * 75%
fat: 54.64g
|
protein: 70.02g
|
carbs: 178.33g
2502*  929
Tue 15th: 1671 * 80%
fat: 67.78g
|
protein: 48.70g
|
carbs: 209.64g
2622*  951
Mon 14th: 1324 * 63%
fat: 32.04g
|
protein: 57.91g
|
carbs: 212.93g
2655*  1331
Fri 11th: 1506 * 72%
fat: 41.68g
|
protein: 54.31g
|
carbs: 241.84g
2420*  914
Thu 10th: 1824 * 87%
fat: 96.39g
|
protein: 55.28g
|
carbs: 202.44g
2537*  713
Wed 9th: 1939 * 92%
fat: 56.55g
|
protein: 57.13g
|
carbs: 307.54g
2948*  1009
Tue 8th: 1720 * 82%
fat: 71.61g
|
protein: 47.36g
|
carbs: 237.30g
2655*  935
Mon 7th: 2123 * 101%
fat: 94.42g
|
protein: 56.71g
|
carbs: 275.07g
2499*  376
Fri 4th: 653 * 31%
fat: 38.33g
|
protein: 28.04g
|
carbs: 53.93g
2420*  1767
Thu 3rd: 1375 * 65%
fat: 23.27g
|
protein: 47.63g
|
carbs: 235.75g
2690*  1315

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