dr.nay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Tue 28th: 1727 * 96%
fat: 67.86g
|
protein: 62.54g
|
carbs: 184.84g
2271*  544
Mon 27th: 1727 * 96%
fat: 60.80g
|
protein: 52.24g
|
carbs: 246.90g
2179*  452
Sun 26th: 2005 * 111%
fat: 91.56g
|
protein: 44.03g
|
carbs: 265.34g
2812*  807
Sat 25th: 1896 * 105%
fat: 88.17g
|
protein: 64.13g
|
carbs: 219.29g
- -
Fri 24th: 1489 * 83%
fat: 42.36g
|
protein: 52.29g
|
carbs: 218.82g
2126*  637
Thu 23rd: 1683 * 94%
fat: 72.53g
|
protein: 43.63g
|
carbs: 177.82g
2210*  527
Wed 22nd: 1495 * 83%
fat: 52.29g
|
protein: 38.12g
|
carbs: 223.02g
2210*  715
Tue 21st: 1199 * 67%
fat: 49.39g
|
protein: 51.82g
|
carbs: 140.45g
1745*  546
Mon 20th: 2322 * 129%
fat: 45.01g
|
protein: 60.60g
|
carbs: 308.94g
2530*  208
Sun 19th: 1334 * 74%
fat: 37.90g
|
protein: 42.43g
|
carbs: 200.17g
3086*  1752
Sat 18th: 1685 * 94%
fat: 62.45g
|
protein: 45.96g
|
carbs: 212.45g
3612*  1927
Fri 17th: 1197 * 66%
fat: 53.74g
|
protein: 49.11g
|
carbs: 128.86g
2309*  1112
Thu 16th: 1564 * 87%
fat: 45.80g
|
protein: 50.36g
|
carbs: 227.35g
1947*  383
Wed 15th: 1507 * 84%
fat: 37.69g
|
protein: 45.61g
|
carbs: 244.48g
1730*  223
Tue 14th: 1386 * 77%
fat: 46.78g
|
protein: 23.56g
|
carbs: 211.63g
1913*  527
Mon 13th: 2577 * 143%
fat: 63.23g
|
protein: 75.72g
|
carbs: 268.01g
2591*  14
Sun 12th: 1305 * 72%
fat: 52.75g
|
protein: 50.00g
|
carbs: 126.00g
2789*  1484
Sat 11th: 2472 * 137%
fat: 62.00g
|
protein: 20.43g
|
carbs: 110.19g
2477*  5
Fri 10th: 1988 * 110%
fat: 39.77g
|
protein: 54.70g
|
carbs: 237.24g
2210*  222
Thu 9th: 1415 * 79%
fat: 52.88g
|
protein: 55.18g
|
carbs: 180.28g
2461*  1046

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