| June 2013 |
| Fri 7th: |
1332 *
|
89%
|
fat: 21.04g |
| |
protein: 138.01g |
| |
carbs: 157.34g |
|
-
|
-
|
| Thu 6th: |
1269 *
|
85%
|
fat: 26.72g |
| |
protein: 161.04g |
| |
carbs: 117.77g |
|
-
|
-
|
| Wed 5th: |
1363 *
|
91%
|
fat: 33.88g |
| |
protein: 178.69g |
| |
carbs: 98.93g |
|
-
|
-
|
| Mon 3rd: |
1399 *
|
93%
|
fat: 40.18g |
| |
protein: 180.31g |
| |
carbs: 97.02g |
|
-
|
-
|
| Sun 2nd: |
1474 *
|
98%
|
fat: 44.24g |
| |
protein: 212.89g |
| |
carbs: 57.10g |
|
-
|
-
|
| Sat 1st: |
1372 *
|
91%
|
fat: 32.55g |
| |
protein: 191.83g |
| |
carbs: 89.27g |
|
-
|
-
|
| May 2013 |
| Fri 31st: |
1436 *
|
96%
|
fat: 45.71g |
| |
protein: 178.66g |
| |
carbs: 84.39g |
|
-
|
-
|
| Thu 30th: |
1424 *
|
95%
|
fat: 39.80g |
| |
protein: 208.01g |
| |
carbs: 64.40g |
|
-
|
-
|
| Wed 29th: |
1502 *
|
100%
|
fat: 35.62g |
| |
protein: 215.61g |
| |
carbs: 95.64g |
|
-
|
-
|
| Tue 28th: |
1333 *
|
89%
|
fat: 20.22g |
| |
protein: 165.66g |
| |
carbs: 130.92g |
|
-
|
-
|
| Sat 25th: |
981 *
|
65%
|
fat: 18.93g |
| |
protein: 93.61g |
| |
carbs: 108.66g |
|
-
|
-
|
| Fri 24th: |
1138 *
|
76%
|
fat: 45.80g |
| |
protein: 115.13g |
| |
carbs: 90.64g |
|
-
|
-
|
| Wed 22nd: |
1470 *
|
98%
|
fat: 39.45g |
| |
protein: 205.94g |
| |
carbs: 110.15g |
|
-
|
-
|
| Tue 21st: |
1515 *
|
101%
|
fat: 39.24g |
| |
protein: 220.12g |
| |
carbs: 100.04g |
|
-
|
-
|
| Mon 20th: |
1346 *
|
90%
|
fat: 36.01g |
| |
protein: 157.44g |
| |
carbs: 107.44g |
|
-
|
-
|
| Fri 17th: |
1453 *
|
97%
|
fat: 36.87g |
| |
protein: 182.25g |
| |
carbs: 135.39g |
|
-
|
-
|
| Thu 16th: |
1511 *
|
101%
|
fat: 47.57g |
| |
protein: 172.05g |
| |
carbs: 126.67g |
|
-
|
-
|
| Wed 15th: |
1422 *
|
95%
|
fat: 42.27g |
| |
protein: 172.45g |
| |
carbs: 128.72g |
|
-
|
-
|
| Tue 14th: |
1463 *
|
98%
|
fat: 42.27g |
| |
protein: 192.62g |
| |
carbs: 112.62g |
|
-
|
-
|
| Sat 11th: |
1373 *
|
92%
|
fat: 54.41g |
| |
protein: 151.61g |
| |
carbs: 119.58g |
|
-
|
-
|
