trananh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Fri 14th: 1818 * 96%
fat: 97.33g
|
protein: 92.39g
|
carbs: 147.36g
- -
Thu 13th: 2699 * 142%
fat: 106.69g
|
protein: 94.23g
|
carbs: 350.17g
- -
Wed 12th: 1882 * 99%
fat: 64.12g
|
protein: 70.82g
|
carbs: 261.23g
- -
Tue 11th: 1887 * 99%
fat: 88.76g
|
protein: 104.58g
|
carbs: 162.53g
- -
Mon 10th: 1756 * 92%
fat: 78.94g
|
protein: 94.22g
|
carbs: 160.22g
- -
Sun 9th: 2057 * 108%
fat: 70.07g
|
protein: 127.82g
|
carbs: 233.07g
- -
Sat 8th: 2096 * 110%
fat: 68.35g
|
protein: 96.35g
|
carbs: 278.00g
- -
Fri 7th: 2068 * 109%
fat: 86.95g
|
protein: 109.69g
|
carbs: 206.67g
- -
Thu 6th: 1833 * 96%
fat: 66.98g
|
protein: 83.26g
|
carbs: 226.53g
- -
Wed 5th: 2029 * 107%
fat: 60.55g
|
protein: 81.13g
|
carbs: 298.70g
- -
Tue 4th: 1503 * 79%
fat: 56.41g
|
protein: 75.63g
|
carbs: 178.45g
- -
Mon 3rd: 2110 * 111%
fat: 65.89g
|
protein: 83.45g
|
carbs: 298.36g
- -
Sun 2nd: 1887 * 99%
fat: 79.61g
|
protein: 87.23g
|
carbs: 208.25g
- -
Sat 1st: 2028 * 107%
fat: 88.81g
|
protein: 81.74g
|
carbs: 222.86g
- -
October 2014
Fri 31st: 2007 * 106%
fat: 58.71g
|
protein: 65.64g
|
carbs: 310.63g
- -
Sat 25th: 2178 * 115%
fat: 102.63g
|
protein: 76.74g
|
carbs: 249.88g
- -
Fri 24th: 1937 * 102%
fat: 101.28g
|
protein: 73.45g
|
carbs: 186.35g
- -
Thu 23rd: 1974 * 104%
fat: 64.76g
|
protein: 56.37g
|
carbs: 298.42g
- -
Wed 22nd: 2036 * 107%
fat: 59.06g
|
protein: 83.32g
|
carbs: 295.21g
- -
Tue 21st: 1848 * 97%
fat: 57.61g
|
protein: 68.71g
|
carbs: 263.82g
- -

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