| September 2014 |
| Wed 10th: |
272 *
|
11%
|
fat: 5.93g |
| |
protein: 20.87g |
| |
carbs: 50.39g |
|
-
|
-
|
| August 2014 |
| Tue 19th: |
185 *
|
8%
|
fat: 3.60g |
| |
protein: 9.95g |
| |
carbs: 27.50g |
|
-
|
-
|
| Mon 11th: |
308 *
|
13%
|
fat: 7.20g |
| |
protein: 14.68g |
| |
carbs: 44.06g |
|
-
|
-
|
| Sun 10th: |
1165 *
|
49%
|
fat: 22.68g |
| |
protein: 77.58g |
| |
carbs: 154.52g |
|
-
|
-
|
| Wed 6th: |
2002 *
|
83%
|
fat: 79.37g |
| |
protein: 172.23g |
| |
carbs: 170.23g |
|
-
|
-
|
| Mon 4th: |
717 *
|
30%
|
fat: 18.24g |
| |
protein: 68.73g |
| |
carbs: 75.21g |
|
-
|
-
|
| Sun 3rd: |
1809 *
|
75%
|
fat: 53.81g |
| |
protein: 168.54g |
| |
carbs: 188.73g |
|
-
|
-
|
| Fri 1st: |
2252 *
|
94%
|
fat: 90.36g |
| |
protein: 138.47g |
| |
carbs: 217.26g |
|
-
|
-
|
| July 2014 |
| Thu 31st: |
1950 *
|
81%
|
fat: 63.00g |
| |
protein: 149.26g |
| |
carbs: 201.70g |
|
1895*
|
 55
|
| Wed 30th: |
2040 *
|
85%
|
fat: 81.50g |
| |
protein: 111.41g |
| |
carbs: 211.91g |
|
-
|
-
|
| Tue 29th: |
2400 *
|
100%
|
fat: 105.78g |
| |
protein: 181.26g |
| |
carbs: 194.44g |
|
-
|
-
|
| Mon 28th: |
2151 *
|
90%
|
fat: 57.67g |
| |
protein: 188.93g |
| |
carbs: 229.69g |
|
-
|
-
|
| Sun 27th: |
2006 *
|
84%
|
fat: 89.95g |
| |
protein: 139.82g |
| |
carbs: 185.67g |
|
-
|
-
|
