quentin777's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 23rd: - - 2392* -
August 2014
Mon 11th: 875 * 46%
fat: 14.54g
|
protein: 60.12g
|
carbs: 126.81g
1790*  915
Sun 10th: 1291 * 68%
fat: 40.14g
|
protein: 103.95g
|
carbs: 153.32g
1790*  499
Sat 9th: 995 * 52%
fat: 17.26g
|
protein: 54.22g
|
carbs: 153.41g
1784*  789
Fri 8th: 1102 * 58%
fat: 21.90g
|
protein: 58.97g
|
carbs: 171.72g
1784*  682
Thu 7th: 822 * 43%
fat: 18.42g
|
protein: 53.24g
|
carbs: 117.76g
1821*  999
Wed 6th: 1049 * 55%
fat: 23.78g
|
protein: 65.07g
|
carbs: 148.79g
1828*  779
Tue 5th: 1073 * 56%
fat: 20.35g
|
protein: 73.72g
|
carbs: 157.73g
1802*  729
Mon 4th: 1275 * 67%
fat: 21.34g
|
protein: 73.15g
|
carbs: 200.92g
1849*  574
Sun 3rd: 959 * 50%
fat: 15.74g
|
protein: 69.15g
|
carbs: 138.79g
1784*  825
Sat 2nd: 923 * 49%
fat: 19.81g
|
protein: 57.46g
|
carbs: 130.91g
1865*  942
Fri 1st: 1056 * 56%
fat: 16.74g
|
protein: 51.71g
|
carbs: 182.45g
1814*  758
July 2014
Thu 31st: 1068 * 56%
fat: 28.34g
|
protein: 69.29g
|
carbs: 142.62g
1904*  836
Wed 30th: 1057 * 56%
fat: 19.22g
|
protein: 55.52g
|
carbs: 170.78g
1582*  525
Tue 29th: 1058 * 56%
fat: 17.45g
|
protein: 52.65g
|
carbs: 177.47g
1863*  805
Mon 28th: 1301 * 68%
fat: 48.70g
|
protein: 52.41g
|
carbs: 169.34g
1753*  452
Sun 27th: 1616 * 85%
fat: 56.16g
|
protein: 121.70g
|
carbs: 197.67g
1847*  231
Sat 26th: 1139 * 60%
fat: 24.82g
|
protein: 51.29g
|
carbs: 181.16g
1830*  691
Fri 25th: 1032 * 54%
fat: 20.55g
|
protein: 56.14g
|
carbs: 173.69g
1746*  714
Thu 24th: 1203 * 55%
fat: 41.11g
|
protein: 39.04g
|
carbs: 189.65g
1720*  517

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