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darcieg4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Thu 19th: 811 * 32%
fat: 32.00g
|
protein: 72.03g
|
carbs: 58.00g
- -
Thu 12th: 1825 * 73%
fat: 77.20g
|
protein: 138.04g
|
carbs: 151.64g
- -
Wed 11th: 1830 * 73%
fat: 73.31g
|
protein: 154.75g
|
carbs: 141.94g
- -
Tue 10th: 2135 * 85%
fat: 95.60g
|
protein: 210.84g
|
carbs: 94.13g
- -
Mon 9th: 1968 * 79%
fat: 58.40g
|
protein: 107.96g
|
carbs: 244.61g
5069*  3101
Sun 8th: 2525 * 101%
fat: 137.84g
|
protein: 108.60g
|
carbs: 203.61g
- -
Sat 7th: 2296 * 92%
fat: 60.00g
|
protein: 160.16g
|
carbs: 286.09g
- -
Fri 6th: 1739 * 70%
fat: 33.57g
|
protein: 160.55g
|
carbs: 180.15g
- -
Thu 5th: 1624 * 65%
fat: 55.11g
|
protein: 134.14g
|
carbs: 144.79g
- -
Wed 4th: 1289 * 52%
fat: 30.65g
|
protein: 132.10g
|
carbs: 132.00g
4995*  3706
Tue 3rd: 1557 * 62%
fat: 36.43g
|
protein: 141.91g
|
carbs: 159.01g
- -
July 2013
Tue 2nd: 1165 * 47%
fat: 37.92g
|
protein: 73.31g
|
carbs: 130.47g
- -
June 2013
Thu 27th: 1662 * 66%
fat: 74.45g
|
protein: 77.87g
|
carbs: 174.97g
- -
Wed 26th: 2423 * 97%
fat: 125.01g
|
protein: 106.08g
|
carbs: 226.87g
4982*  2559
Tue 25th: 2152 * 86%
fat: 77.04g
|
protein: 108.67g
|
carbs: 254.94g
- -
Mon 24th: 2093 * 84%
fat: 80.75g
|
protein: 153.26g
|
carbs: 186.08g
4982*  2889
May 2013
Wed 29th: 2147 * 86%
fat: 99.87g
|
protein: 152.13g
|
carbs: 153.84g
4982*  2835
Fri 24th: 549 * 22%
fat: 24.23g
|
protein: 33.65g
|
carbs: 41.58g
- -
Thu 23rd: 1449 * 58%
fat: 51.60g
|
protein: 122.85g
|
carbs: 119.95g
- -
Wed 22nd: 1519 * 61%
fat: 63.07g
|
protein: 98.52g
|
carbs: 138.89g
5051*  3532

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