| January 2022 |
| Wed 12th: |
1270 *
|
60%
|
fat: 83.00g |
| |
protein: 59.00g |
| |
carbs: 71.00g |
|
-
|
-
|
| January 2020 |
| Wed 8th: |
1180 *
|
56%
|
fat: 58.00g |
| |
protein: 44.20g |
| |
carbs: 75.20g |
|
-
|
-
|
| Tue 7th: |
810 *
|
39%
|
fat: 29.00g |
| |
protein: 49.00g |
| |
carbs: 88.00g |
|
-
|
-
|
| Mon 6th: |
1470 *
|
70%
|
fat: 45.53g |
| |
protein: 64.00g |
| |
carbs: 163.43g |
|
-
|
-
|
| Sun 5th: |
1859 *
|
89%
|
fat: 119.67g |
| |
protein: 75.55g |
| |
carbs: 123.43g |
|
-
|
-
|
| Sat 4th: |
1889 *
|
90%
|
fat: 96.30g |
| |
protein: 84.80g |
| |
carbs: 81.60g |
|
-
|
-
|
| Fri 3rd: |
1335 *
|
64%
|
fat: 79.52g |
| |
protein: 70.36g |
| |
carbs: 72.39g |
|
-
|
-
|
| Thu 2nd: |
2046 *
|
97%
|
fat: 83.00g |
| |
protein: 75.86g |
| |
carbs: 132.20g |
|
-
|
-
|
| Wed 1st: |
2013 *
|
96%
|
fat: 57.00g |
| |
protein: 83.00g |
| |
carbs: 189.20g |
|
-
|
-
|
| June 2017 |
| Mon 12th: |
920 *
|
44%
|
fat: 52.00g |
| |
protein: 48.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| June 2012 |
| Fri 1st: |
1240 *
|
59%
|
fat: 73.00g |
| |
protein: 45.00g |
| |
carbs: 99.00g |
|
-
|
-
|
| May 2012 |
| Wed 23rd: |
1460 *
|
70%
|
fat: 77.00g |
| |
protein: 61.00g |
| |
carbs: 127.00g |
|
-
|
-
|
| Tue 22nd: |
1690 *
|
80%
|
fat: 86.00g |
| |
protein: 79.00g |
| |
carbs: 143.00g |
|
-
|
-
|
| October 2011 |
| Sun 9th: |
-
|
-
|
|
2937*
|
-
|
| August 2011 |
| Sat 6th: |
1285 *
|
61%
|
fat: 46.22g |
| |
protein: 60.88g |
| |
carbs: 147.38g |
|
3011*
|
 1726
|
| Thu 4th: |
700 *
|
-
|
fat: 46.00g |
| |
protein: 43.50g |
| |
carbs: 30.00g |
|
-
|
-
|
| July 2011 |
| Thu 14th: |
1260 *
|
-
|
fat: 70.00g |
| |
protein: 68.00g |
| |
carbs: 98.00g |
|
-
|
-
|
| Sat 9th: |
400 *
|
-
|
fat: 26.00g |
| |
protein: 27.00g |
| |
carbs: 19.00g |
|
3237*
|
2837
|
| Thu 7th: |
1440 *
|
-
|
fat: 66.00g |
| |
protein: 56.00g |
| |
carbs: 150.00g |
|
-
|
-
|
| Tue 5th: |
730 *
|
-
|
fat: 25.00g |
| |
protein: 45.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Sat 2nd: |
565 *
|
-
|
fat: 15.25g |
| |
protein: 44.50g |
| |
carbs: 66.00g |
|
3000*
|
2435
|
