| July 2023 |
| Sun 23rd: |
190 *
|
10%
|
fat: 15.00g |
| |
protein: 6.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| September 2020 |
| Mon 28th: |
630 *
|
33%
|
fat: 22.00g |
| |
protein: 49.00g |
| |
carbs: 61.00g |
|
1559*
|
 929
|
| July 2018 |
| Tue 24th: |
76 *
|
4%
|
fat: 0.68g |
| |
protein: 1.53g |
| |
carbs: 18.51g |
|
-
|
-
|
| Mon 23rd: |
780 *
|
41%
|
fat: 28.00g |
| |
protein: 61.00g |
| |
carbs: 66.00g |
|
2052*
|
1272
|
| Sun 22nd: |
153 *
|
8%
|
fat: 3.25g |
| |
protein: 21.80g |
| |
carbs: 7.68g |
|
-
|
-
|
| July 2013 |
| Tue 2nd: |
370 *
|
19%
|
fat: 10.00g |
| |
protein: 19.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Mon 1st: |
620 *
|
33%
|
fat: 21.00g |
| |
protein: 22.00g |
| |
carbs: 87.00g |
|
-
|
-
|
| June 2013 |
| Tue 4th: |
140 *
|
7%
|
fat: 0.00g |
| |
protein: 2.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| May 2013 |
| Tue 7th: |
722 *
|
38%
|
fat: 45.52g |
| |
protein: 16.12g |
| |
carbs: 67.01g |
|
-
|
-
|
| February 2013 |
| Tue 19th: |
290 *
|
15%
|
fat: 7.00g |
| |
protein: 20.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Mon 18th: |
290 *
|
15%
|
fat: 7.00g |
| |
protein: 20.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Wed 6th: |
780 *
|
41%
|
fat: 8.00g |
| |
protein: 28.00g |
| |
carbs: 152.00g |
|
-
|
-
|
| Tue 5th: |
398 *
|
21%
|
fat: 7.19g |
| |
protein: 20.60g |
| |
carbs: 63.26g |
|
-
|
-
|
| Sun 3rd: |
950 *
|
50%
|
fat: 35.00g |
| |
protein: 28.00g |
| |
carbs: 136.00g |
|
-
|
-
|
| January 2013 |
| Mon 28th: |
290 *
|
15%
|
fat: 7.00g |
| |
protein: 20.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Wed 23rd: |
150 *
|
8%
|
fat: 0.50g |
| |
protein: 1.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Tue 22nd: |
1738 *
|
91%
|
fat: 53.98g |
| |
protein: 83.03g |
| |
carbs: 186.07g |
|
-
|
-
|
| Mon 21st: |
450 *
|
24%
|
fat: 8.00g |
| |
protein: 28.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Tue 15th: |
145 *
|
8%
|
fat: 3.50g |
| |
protein: 10.00g |
| |
carbs: 18.50g |
|
-
|
-
|
| Mon 14th: |
380 *
|
20%
|
fat: 10.50g |
| |
protein: 17.00g |
| |
carbs: 57.00g |
|
-
|
-
|
