Ammie Culbert's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Fri 24th: 1016 * 39%
fat: 62.88g
|
protein: 33.09g
|
carbs: 94.38g
- -
July 2014
Sun 20th: 2461 * 95%
fat: 4.46g
|
protein: 51.31g
|
carbs: 616.92g
2379*  82
Sat 19th: 2181 * 84%
fat: 7.26g
|
protein: 37.11g
|
carbs: 548.72g
3140*  959
Fri 18th: 1877 * 72%
fat: 17.45g
|
protein: 32.36g
|
carbs: 443.76g
1681*  196
Thu 17th: 1678 * 65%
fat: 33.62g
|
protein: 43.07g
|
carbs: 334.43g
1681  3
Wed 16th: 1392 * 54%
fat: 9.65g
|
protein: 30.69g
|
carbs: 327.42g
1684*  292
Tue 15th: 1471 * 57%
fat: 21.91g
|
protein: 34.87g
|
carbs: 312.76g
2382*  911
Mon 14th: 935 * 36%
fat: 19.82g
|
protein: 22.19g
|
carbs: 180.20g
1684  749
Sun 13th: 2305 * 89%
fat: 48.59g
|
protein: 43.00g
|
carbs: 464.95g
2014*  291
Sat 12th: 910 * 35%
fat: 8.27g
|
protein: 13.65g
|
carbs: 213.65g
2014*  1104

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