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LABONE's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Tue 30th: 744 * 34%
fat: 28.25g
|
protein: 42.42g
|
carbs: 77.28g
- -
January 2013
Sun 27th: 1282 * 58%
fat: 89.04g
|
protein: 33.73g
|
carbs: 84.50g
2228*  946
February 2012
Tue 7th: 626 * 28%
fat: 8.27g
|
protein: 13.93g
|
carbs: 138.63g
- -
Mon 6th: 910 * 41%
fat: 15.14g
|
protein: 18.73g
|
carbs: 180.63g
- -
Sun 5th: 1098 * 50%
fat: 43.14g
|
protein: 41.97g
|
carbs: 135.05g
- -
Sat 4th: 931 * 42%
fat: 28.35g
|
protein: 52.81g
|
carbs: 119.78g
- -
Fri 3rd: 1102 * 50%
fat: 23.53g
|
protein: 79.66g
|
carbs: 163.91g
- -
Thu 2nd: 1278 * 58%
fat: 20.59g
|
protein: 54.84g
|
carbs: 224.71g
- -
January 2012
Tue 31st: 1563 * 71%
fat: 41.10g
|
protein: 92.92g
|
carbs: 206.16g
- -
Mon 30th: 761 * 35%
fat: 23.29g
|
protein: 36.52g
|
carbs: 106.77g
- -
Wed 25th: 502 * 23%
fat: 19.75g
|
protein: 12.47g
|
carbs: 75.91g
- -
Mon 23rd: 1173 * 53%
fat: 35.40g
|
protein: 87.81g
|
carbs: 135.87g
- -
Sun 22nd: 1285 * 58%
fat: 53.79g
|
protein: 65.74g
|
carbs: 136.52g
- -
Sat 21st: 902 * 41%
fat: 46.32g
|
protein: 42.54g
|
carbs: 89.19g
- -
Fri 20th: 1003 * 46%
fat: 45.87g
|
protein: 69.23g
|
carbs: 82.91g
- -
Tue 17th: 832 * 38%
fat: 23.06g
|
protein: 43.47g
|
carbs: 122.73g
- -
Mon 16th: 1335 * 61%
fat: 63.15g
|
protein: 73.01g
|
carbs: 127.59g
- -
Sun 15th: 1325 * 60%
fat: 44.05g
|
protein: 71.18g
|
carbs: 169.29g
- -
Sat 14th: 1414 * 64%
fat: 25.07g
|
protein: 97.89g
|
carbs: 211.01g
- -
Fri 13th: 1161 * 53%
fat: 31.63g
|
protein: 66.18g
|
carbs: 156.11g
- -

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