dan77ab's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 2nd: 1636 * 82%
fat: 80.85g
|
protein: 29.93g
|
carbs: 192.54g
- -
May 2023
Thu 11th: 216 * 11%
fat: 2.09g
|
protein: 5.18g
|
carbs: 45.66g
- -
Wed 10th: 146 * 7%
fat: 0.52g
|
protein: 3.16g
|
carbs: 32.88g
3282*  3136
August 2022
Mon 15th: 2296 * 115%
fat: 61.94g
|
protein: 63.61g
|
carbs: 365.76g
- -
July 2022
Thu 28th: 537 * 27%
fat: 17.26g
|
protein: 21.80g
|
carbs: 67.88g
- -
Tue 26th: 409 * 20%
fat: 8.30g
|
protein: 17.50g
|
carbs: 60.90g
- -
Sat 23rd: 1000 * 50%
fat: 74.45g
|
protein: 76.45g
|
carbs: 4.95g
- -
Fri 22nd: 2299 * 115%
fat: 69.75g
|
protein: 77.00g
|
carbs: 311.83g
- -
Thu 21st: 1520 * 76%
fat: 34.65g
|
protein: 40.21g
|
carbs: 263.47g
3182*  1662
Wed 20th: 2040 * 102%
fat: 54.49g
|
protein: 51.54g
|
carbs: 343.70g
- -
Tue 19th: 2355 * 118%
fat: 48.85g
|
protein: 80.26g
|
carbs: 404.23g
- -
Mon 18th: 1475 * 74%
fat: 29.12g
|
protein: 38.42g
|
carbs: 269.28g
- -
Sat 16th: 1576 * 79%
fat: 41.03g
|
protein: 42.80g
|
carbs: 225.20g
- -
Fri 15th: 1546 * 77%
fat: 52.02g
|
protein: 46.76g
|
carbs: 206.12g
- -
Thu 14th: 1645 * 82%
fat: 32.65g
|
protein: 46.60g
|
carbs: 278.96g
- -
Wed 13th: 1650 * 82%
fat: 35.21g
|
protein: 43.05g
|
carbs: 287.54g
3158*  1508
Tue 12th: 1851 * 93%
fat: 61.39g
|
protein: 42.94g
|
carbs: 277.73g
- -
Mon 11th: 1192 * 60%
fat: 14.45g
|
protein: 38.00g
|
carbs: 211.47g
- -
March 2022
Thu 17th: 893 * 45%
fat: 8.17g
|
protein: 22.96g
|
carbs: 181.44g
- -
October 2021
Tue 12th: 426 * 21%
fat: 4.04g
|
protein: 9.52g
|
carbs: 91.03g
- -

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