NataliaGreg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2021
Thu 22nd: 1582 * 146%
fat: 43.25g
|
protein: 103.74g
|
carbs: 195.47g
2431*  849
December 2020
Tue 22nd: 361 * 33%
fat: 13.02g
|
protein: 15.63g
|
carbs: 44.29g
- -
Mon 21st: 1536 * 142%
fat: 71.67g
|
protein: 121.05g
|
carbs: 96.70g
- -
October 2020
Mon 19th: 392 * 36%
fat: 10.85g
|
protein: 16.24g
|
carbs: 59.62g
2223*  1831
August 2018
Thu 16th: 1138 * 105%
fat: 71.36g
|
protein: 92.10g
|
carbs: 32.49g
- -
Wed 15th: 678 * 63%
fat: 45.30g
|
protein: 56.82g
|
carbs: 11.11g
- -
Tue 14th: 502 * 46%
fat: 32.66g
|
protein: 42.93g
|
carbs: 8.66g
- -
July 2014
Tue 29th: 706 * 35%
fat: 52.50g
|
protein: 43.67g
|
carbs: 15.04g
- -
Mon 28th: 988 * 49%
fat: 62.59g
|
protein: 88.88g
|
carbs: 16.47g
- -
Fri 25th: 400 * 20%
fat: 28.62g
|
protein: 31.18g
|
carbs: 2.84g
- -
Thu 24th: 1366 * 68%
fat: 102.25g
|
protein: 90.74g
|
carbs: 13.71g
- -
Wed 23rd: 1263 * 63%
fat: 82.15g
|
protein: 116.89g
|
carbs: 7.63g
- -
Tue 22nd: 918 * 46%
fat: 62.92g
|
protein: 77.83g
|
carbs: 5.64g
- -
Fri 18th: 151 * 8%
fat: 13.25g
|
protein: 7.43g
|
carbs: 0.67g
- -
Thu 17th: 938 * 47%
fat: 54.37g
|
protein: 101.96g
|
carbs: 4.47g
- -
Wed 16th: 1246 * 62%
fat: 79.28g
|
protein: 123.15g
|
carbs: 0.50g
- -
Tue 15th: 1067 * 53%
fat: 66.12g
|
protein: 106.78g
|
carbs: 6.11g
- -
Mon 14th: 909 * 45%
fat: 52.80g
|
protein: 98.37g
|
carbs: 1.45g
- -
Sat 12th: 1900 * 95%
fat: 142.36g
|
protein: 141.38g
|
carbs: 3.96g
- -
Fri 11th: 1815 86%
fat: 134.09g
|
protein: 143.02g
|
carbs: 3.57g
- -

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