StarTigerJLN's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2022
Tue 25th: - - 1964* -
Wed 5th: 327 * 38%
fat: 9.20g
|
protein: 18.96g
|
carbs: 40.34g
- -
June 2021
Fri 18th: 1209 * 142%
fat: 58.50g
|
protein: 42.26g
|
carbs: 132.53g
- -
Mon 14th: 1099 * 129%
fat: 37.26g
|
protein: 42.29g
|
carbs: 148.65g
- -
Fri 4th: 594 * 70%
fat: 33.96g
|
protein: 22.44g
|
carbs: 51.34g
- -
August 2020
Fri 7th: 1252 * 147%
fat: 47.90g
|
protein: 48.45g
|
carbs: 145.55g
- -
April 2020
Sun 26th: 1236 * 145%
fat: 43.67g
|
protein: 53.67g
|
carbs: 161.43g
- -
Sat 25th: 649 * 76%
fat: 16.70g
|
protein: 20.70g
|
carbs: 105.90g
- -
Fri 24th: 1140 * 134%
fat: 46.29g
|
protein: 35.47g
|
carbs: 147.49g
- -
September 2018
Wed 12th: 645 * 76%
fat: 22.50g
|
protein: 31.50g
|
carbs: 81.50g
- -
Tue 11th: 901 * 106%
fat: 37.56g
|
protein: 37.46g
|
carbs: 109.43g
- -
Mon 10th: 1036 * 122%
fat: 56.26g
|
protein: 33.41g
|
carbs: 110.12g
- -
August 2018
Thu 30th: 948 * 112%
fat: 35.05g
|
protein: 27.95g
|
carbs: 129.87g
- -
Wed 29th: 879 * 103%
fat: 27.61g
|
protein: 34.64g
|
carbs: 126.02g
- -
Tue 28th: 706 * 83%
fat: 27.88g
|
protein: 25.93g
|
carbs: 86.82g
- -
January 2018
Fri 12th: 1313 154%
fat: 70.16g
|
protein: 49.96g
|
carbs: 129.22g
- -
Thu 11th: 900 * 106%
fat: 42.50g
|
protein: 42.50g
|
carbs: 91.00g
- -
Wed 10th: 152 * 18%
fat: 8.20g
|
protein: 6.65g
|
carbs: 13.48g
- -
Tue 9th: 957 * 113%
fat: 51.50g
|
protein: 32.00g
|
carbs: 99.00g
- -
Mon 8th: 1031 * 121%
fat: 34.63g
|
protein: 48.50g
|
carbs: 135.30g
- -
Fri 5th: 1052 124%
fat: 49.05g
|
protein: 59.99g
|
carbs: 98.23g
- -

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