zusun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Tue 5th: 3867 * 129%
fat: 109.08g
|
protein: 238.67g
|
carbs: 288.66g
- -
Mon 4th: 3054 * 102%
fat: 102.50g
|
protein: 239.10g
|
carbs: 287.25g
- -
Sun 3rd: 3230 * 108%
fat: 119.08g
|
protein: 213.75g
|
carbs: 315.07g
- -
Sat 2nd: 3083 * 103%
fat: 112.46g
|
protein: 227.63g
|
carbs: 289.60g
- -
Fri 1st: 3037 * 101%
fat: 123.23g
|
protein: 199.23g
|
carbs: 271.73g
- -
July 2014
Thu 31st: 3095 * 103%
fat: 108.69g
|
protein: 238.07g
|
carbs: 295.72g
- -
Wed 30th: 3186 * 106%
fat: 144.63g
|
protein: 198.66g
|
carbs: 263.70g
- -
Tue 29th: 2868 * 96%
fat: 93.50g
|
protein: 196.70g
|
carbs: 293.80g
- -
Mon 28th: 3076 * 103%
fat: 86.05g
|
protein: 273.94g
|
carbs: 296.44g
- -
Sun 27th: 3939 * 131%
fat: 113.02g
|
protein: 201.22g
|
carbs: 503.71g
- -
Sat 26th: 2787 * 93%
fat: 83.99g
|
protein: 240.31g
|
carbs: 252.71g
- -
Fri 25th: 3359 * 112%
fat: 128.67g
|
protein: 213.42g
|
carbs: 317.51g
- -
Thu 24th: 2897 * 97%
fat: 86.35g
|
protein: 231.90g
|
carbs: 276.42g
- -
Wed 23rd: 3383 * 113%
fat: 130.46g
|
protein: 246.10g
|
carbs: 284.35g
- -
Tue 22nd: 3027 * 101%
fat: 99.40g
|
protein: 217.24g
|
carbs: 301.73g
- -
Mon 21st: 3213 * 107%
fat: 105.06g
|
protein: 225.04g
|
carbs: 336.15g
- -
Sun 20th: 3056 * 102%
fat: 118.19g
|
protein: 240.46g
|
carbs: 247.76g
- -
Sat 19th: 3198 * 107%
fat: 103.44g
|
protein: 227.22g
|
carbs: 336.64g
- -
Fri 18th: 3067 * 102%
fat: 122.42g
|
protein: 223.87g
|
carbs: 258.52g
- -
Thu 17th: 2745 * 92%
fat: 99.07g
|
protein: 205.31g
|
carbs: 274.99g
- -

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