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Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Fri 17th: 2716 * 85%
fat: 137.47g
|
protein: 118.47g
|
carbs: 237.20g
- -
Wed 15th: 3865 * 121%
fat: 202.23g
|
protein: 204.74g
|
carbs: 282.27g
- -
November 2016
Tue 22nd: 3525 * 110%
fat: 194.87g
|
protein: 156.71g
|
carbs: 285.95g
- -
October 2016
Mon 24th: 2577 * 81%
fat: 81.02g
|
protein: 91.14g
|
carbs: 365.45g
- -
April 2016
Mon 18th: 2901 * 91%
fat: 140.36g
|
protein: 89.47g
|
carbs: 344.38g
- -
February 2016
Sun 28th: 2974 * 93%
fat: 199.68g
|
protein: 65.25g
|
carbs: 241.36g
- -
Fri 26th: 2958 * 92%
fat: 135.40g
|
protein: 100.15g
|
carbs: 360.10g
- -
Mon 8th: 3188 * 100%
fat: 148.18g
|
protein: 132.95g
|
carbs: 332.75g
- -
January 2016
Thu 28th: 2089 * 65%
fat: 167.31g
|
protein: 118.87g
|
carbs: 25.83g
- -
Tue 26th: 2758 * 86%
fat: 117.00g
|
protein: 160.86g
|
carbs: 254.76g
- -
Wed 20th: 3343 * 104%
fat: 151.18g
|
protein: 163.58g
|
carbs: 332.57g
- -
Thu 14th: 2397 * 75%
fat: 93.28g
|
protein: 121.38g
|
carbs: 271.73g
- -
Wed 13th: 508 * 16%
fat: 22.93g
|
protein: 23.21g
|
carbs: 50.09g
- -
Mon 4th: 2784 * 87%
fat: 108.23g
|
protein: 136.38g
|
carbs: 319.00g
- -
December 2015
Thu 24th: 3241 * 101%
fat: 125.97g
|
protein: 187.81g
|
carbs: 342.84g
- -
Fri 11th: 3832 * 120%
fat: 144.92g
|
protein: 183.63g
|
carbs: 434.10g
- -
Thu 10th: 4201 * 131%
fat: 185.17g
|
protein: 184.23g
|
carbs: 431.68g
- -
Thu 3rd: 3060 * 96%
fat: 150.46g
|
protein: 149.72g
|
carbs: 270.48g
- -
Tue 1st: 3272 * 102%
fat: 163.43g
|
protein: 151.76g
|
carbs: 294.93g
- -
November 2015
Fri 27th: 556 * 17%
fat: 39.26g
|
protein: 42.64g
|
carbs: 5.20g
- -

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