thalie110409's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sun 29th: 706 * 71%
fat: 20.03g
|
protein: 24.93g
|
carbs: 109.19g
- -
Mon 9th: 135 * 14%
fat: 0.85g
|
protein: 5.26g
|
carbs: 26.51g
- -
February 2015
Mon 9th: 626 * 63%
fat: 14.12g
|
protein: 22.31g
|
carbs: 103.85g
- -
Sun 8th: 992 * 99%
fat: 27.67g
|
protein: 43.80g
|
carbs: 144.24g
- -
Fri 6th: 930 * 93%
fat: 25.86g
|
protein: 44.30g
|
carbs: 134.19g
- -
Thu 5th: 589 * 59%
fat: 11.80g
|
protein: 17.58g
|
carbs: 102.57g
- -
Wed 4th: 937 * 94%
fat: 24.46g
|
protein: 28.20g
|
carbs: 153.27g
- -
Tue 3rd: 892 * 89%
fat: 15.88g
|
protein: 38.03g
|
carbs: 153.64g
- -
Mon 2nd: 844 * 84%
fat: 9.19g
|
protein: 29.52g
|
carbs: 158.77g
- -
January 2015
Wed 28th: 916 * 92%
fat: 37.28g
|
protein: 47.65g
|
carbs: 96.11g
- -
Tue 27th: 1187 * 119%
fat: 33.38g
|
protein: 43.66g
|
carbs: 181.34g
1808*  621
Sun 25th: 1141 * 95%
fat: 39.01g
|
protein: 48.50g
|
carbs: 151.56g
- -
Mon 19th: 1041 * 87%
fat: 34.78g
|
protein: 42.55g
|
carbs: 144.71g
- -
August 2014
Sun 17th: 1210 * 101%
fat: 41.67g
|
protein: 43.77g
|
carbs: 166.43g
2086*  876
Sat 16th: 1463 * 122%
fat: 54.87g
|
protein: 40.54g
|
carbs: 210.80g
- -
Fri 15th: 1393 * 116%
fat: 62.30g
|
protein: 43.49g
|
carbs: 170.54g
2015*  622
Thu 14th: 182 * 15%
fat: 2.85g
|
protein: 5.51g
|
carbs: 36.77g
- -
Wed 13th: 1216 * 101%
fat: 29.59g
|
protein: 45.10g
|
carbs: 193.58g
2372*  1156

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