Igarzon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Tue 6th: 983 * 61%
fat: 44.18g
|
protein: 67.81g
|
carbs: 83.44g
- -
Mon 5th: 892 * 56%
fat: 34.14g
|
protein: 72.55g
|
carbs: 76.38g
1279*  387
October 2014
Mon 20th: 55 * 3%
fat: 0.20g
|
protein: 0.85g
|
carbs: 13.73g
- -
September 2014
Wed 10th: 1159 * 72%
fat: 41.60g
|
protein: 96.38g
|
carbs: 96.88g
- -
Tue 9th: 994 * 62%
fat: 28.80g
|
protein: 82.94g
|
carbs: 93.52g
- -
Mon 8th: 1376 * 86%
fat: 57.71g
|
protein: 94.82g
|
carbs: 115.06g
- -
Fri 5th: 895 * 56%
fat: 30.57g
|
protein: 67.15g
|
carbs: 85.31g
- -
Thu 4th: 1452 * 91%
fat: 61.79g
|
protein: 104.12g
|
carbs: 114.26g
- -
Wed 3rd: 1263 * 79%
fat: 47.52g
|
protein: 96.91g
|
carbs: 104.99g
- -
Tue 2nd: 1629 * 102%
fat: 67.03g
|
protein: 103.62g
|
carbs: 145.77g
- -
Mon 1st: 1807 * 113%
fat: 75.80g
|
protein: 101.54g
|
carbs: 181.74g
- -
August 2014
Fri 29th: 807 * 50%
fat: 42.04g
|
protein: 55.85g
|
carbs: 50.88g
- -
Thu 28th: 1368 * 86%
fat: 59.62g
|
protein: 99.21g
|
carbs: 100.93g
- -
Wed 27th: 1211 * 76%
fat: 49.64g
|
protein: 94.11g
|
carbs: 90.00g
- -
Tue 26th: 1409 * 88%
fat: 60.06g
|
protein: 86.58g
|
carbs: 125.26g
- -
Mon 25th: 1174 * 73%
fat: 41.65g
|
protein: 96.45g
|
carbs: 100.90g
- -
Fri 22nd: 1771 * 111%
fat: 91.61g
|
protein: 96.30g
|
carbs: 138.02g
- -
Thu 21st: 1189 * 74%
fat: 58.72g
|
protein: 72.24g
|
carbs: 85.34g
- -
Wed 20th: 1243 * 78%
fat: 50.35g
|
protein: 96.56g
|
carbs: 92.00g
- -
Tue 19th: 1141 * 71%
fat: 37.45g
|
protein: 82.43g
|
carbs: 112.86g
- -

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